do wrote:
how can a person break out of there shell and let go of socail worries and
fears
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you have to figure this out for yourself.
can anyone sugest exercises types of the theripy that will help me
do this
your major problem in life is that you are an uneducated stupid person.
you need to fix this if you can.
i have problems expresing emmotions and relaxing in public situations
drink alcohol. that will help relax you.
btw the drugs that do this simply arnt an option for me
well then you are truly fucked.
have you considered suicide as an option?
--
zoogar
http://www.atjfaq.com/
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