In article <25e6f2b0-87ee-45bc-8c85-3f89524e362d@d27g2000prf.googlegroups.com> "Andrew B. Chung, MD/PhD" <heartdoc24@emorycardiology.com> writes:
convicted neighbor Zen Cohen wrote:
Andrew, in the Holy Spirit, boldly wrote:
convicted neighbor Zen Cohen wrote:
Andrew, in the Holy Spirit, boldly wrote:.
http://groups.google.com/group/sci.med.cardiology/msg/9801bd054f381a68?
It's a shame that an MD would post misinformation like this.
There is no shame in the truth, which is not misinformation.
I lost about 60 lbs in a year, mainly by intense exercise.
If you had continued to overeat, no amount of exercise would have
resulted in 60 lbs weight loss in a year, while improving health.
According to your 2-lb 'approach' I easily ate double what I was supposed
to.
Folks eating more than 4 lbs of food per day have too much blood
shunted to their GI tracts to safely engage in intense exercise.
Cite for a study which supports this contention:
Otoh, if you had not exercised, eating less, down to the optimal
amount, would have sufficed for losing weight, while improving health:
If I had not exercised and simply eaten 2 lbs of whatever a day, I would
have lost significant muscle mass and not been nearly as fit as I am today.
Ordinary activities of daily living is sufficient to maintain muscle
mass when eating less, down to the optimal amount of a regular diet.
Cite for a study which supports this contention:
-- cary
.
