Ferd Farkel <frdfrkl@yahoo.com>
On Nov 26, 7:43 am, "Andrew B. Chung, MD/PhD"
<heartdo...@emorycardiology.com> wrote:
Spot reduction of fat with targeted exercise is a myth.
Fat is lost by eating less and not by exercise:
Funny that in less than six months, I went from 190 to
155 lbs from biking an easy 100 miles / week. Funnier
still that my calorie intake actually increased during
that time -- as did my strength, endurance, mood, and
college GPA.
Ah, but all you have is actual facts.
And what are facts when up against The Truth [tm]?
-- cary (who's lost 18 pounds this month)
.
