| Topic: |
Sociology > Depression |
| User: |
"" |
| Date: |
05 Dec 2006 11:58:48 PM |
| Object: |
1. food 2. walk or 1. walk 2. food |
Can't just sit, if I don't walk I will get those pains
that go away when I walk. (Takes several days for them
to come on)
Should eat something. Ate the can of soup yesterday.
I just want to go back to sleep.
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| User: "Justin ." |
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| Title: Re: 1. food 2. walk or 1. walk 2. food |
06 Dec 2006 12:03:26 AM |
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"Contrarian" <adrba65@gmail.com> wrote in message
news:s_sdh.258$dd.162@newsread1.mlpsca01.us.to.verio.net...
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| Can't just sit, if I don't walk I will get those pains
| that go away when I walk. (Takes several days for them
| to come on)
|
| Should eat something. Ate the can of soup yesterday.
| I just want to go back to sleep.
|
walk then eat, I usually cant be stuffed walking after eating. YMMV
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| User: "the_dawggie" |
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| Title: Re: 1. food 2. walk or 1. walk 2. food |
06 Dec 2006 03:51:03 AM |
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Contrarian wrote:
Can't just sit, if I don't walk I will get those pains
that go away when I walk. (Takes several days for them
to come on)
Should eat something. Ate the can of soup yesterday.
I just want to go back to sleep.
Eating can sometimes be difficult for me. I generally get
pains and weakness in the legs if I don't eat, almost to
the stage of feeling like I'm about to fall over. I'm eating
better than a few months ago though.
If I eat, I feel fat - I've just gotta balance it I guess, and
keep me gut under 100 cm. I'm getting back a feeling
of "hunger", which I'm not sure I like. Gut hanging
anywhere over belt I just can't deal with.
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| User: "Contrarian" |
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| Title: Re: 1. food 2. walk or 1. walk 2. food |
06 Dec 2006 06:16:38 AM |
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the_dawggie <the_dawggie@hotmail.com> wrote:
Eating can sometimes be difficult for me. I generally get
pains and weakness in the legs if I don't eat, almost to
the stage of feeling like I'm about to fall over. I'm eating
better than a few months ago though.
that's sorta scary... my leg pains only come after I've
been totally in bed for more than two days and go away
with activity.
try keeping a liquid meal around, or some other
drinks with electrolytes.
If I eat, I feel fat - I've just gotta balance it I guess, and
keep me gut under 100 cm. I'm getting back a feeling
of "hunger", which I'm not sure I like. Gut hanging
anywhere over belt I just can't deal with.
exercise should help with that, but you might need
some guidance. I am starting out very slowly with
anything more than walking.
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| User: "the_dawggie" |
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| Title: Re: 1. food 2. walk or 1. walk 2. food |
06 Dec 2006 08:47:23 PM |
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Contrarian wrote:
the_dawggie <the_dawggie@hotmail.com> wrote:
Eating can sometimes be difficult for me. I generally get
pains and weakness in the legs if I don't eat, almost to
the stage of feeling like I'm about to fall over. I'm eating
better than a few months ago though.
that's sorta scary... my leg pains only come after I've
been totally in bed for more than two days and go away
with activity.
I've noticed that too, and also suspect inactivity. I sit at a computer
all day, however tend to try and walk around as much as possible.
try keeping a liquid meal around, or some other
drinks with electrolytes.
That makes sense. I prolly don't drink enough of that kinda stuff.
Just had noodles in a bowl stuff for lunch now.
Currently have Ulnar nerve problem in right arm which has caused
visable muscle wastage of my hand, however is OK, can move little
finger of right hand around without the next finger along moving, it
does not have much feeling, however can't do that with my left hand.
exercise should help with that, but you might need
some guidance. I am starting out very slowly with
anything more than walking.
About to get some excercise over xmas break, and making
a concious decision to eat something at lunch time, in addition
to dinner in order to be able to actually do physical activity.
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| User: "CP" |
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| Title: Re: 1. food 2. walk or 1. walk 2. food |
06 Dec 2006 12:03:27 AM |
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You should eat while you walk around... you need to eat more and it'll
get your heart rate up and release happy endorphins! :)
Contrarian wrote:
Can't just sit, if I don't walk I will get those pains
that go away when I walk. (Takes several days for them
to come on)
Should eat something. Ate the can of soup yesterday.
I just want to go back to sleep.
.
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| User: "Contrarian" |
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| Title: Re: 1. food 2. walk or 1. walk 2. food |
06 Dec 2006 03:12:07 AM |
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CP <cparisi@uni.edu> wrote:
You should eat while you walk around... you need to eat more and it'll
get your heart rate up and release happy endorphins! :)
going 5 miles hasn't released them yet.
hello Carla BTW.
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