| Topic: |
Sociology > Depression |
| User: |
"lisa in mass." |
| Date: |
29 Sep 2006 10:29:49 PM |
| Object: |
breathe |
i keep forgetting that and holding my breath.
breathing is better.
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| User: "Teilhard Knight" |
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| Title: Re: breathe |
29 Sep 2006 10:45:03 PM |
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"lisa in mass." <mccats@rcn.com> wrote in message
news:Xns984DEEFA99134mccatsjavanetcom@130.133.1.4...
i keep forgetting that and holding my breath.
breathing is better.
I feel awful when I don't breathe. I cannot smoke instead of breathing. I
have to breathe before I have a puff of my cigarette.
Definitively breathing is better.
--
Teilhard Knight
The Extraterrestrial
----------------------------------------------------------
I am not screwed up .......... It's all in my mind
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| User: "lisa in mass." |
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| Title: Re: breathe |
29 Sep 2006 11:00:40 PM |
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Teilhard Knight wrote...
"lisa in mass." <mccats@rcn.com> wrote in message
news:Xns984DEEFA99134mccatsjavanetcom@130.133.1.4...
i keep forgetting that and holding my breath.
breathing is better.
I feel awful when I don't breathe. I cannot smoke instead
of breathing. I have to breathe before I have a puff of my
cigarette.
Definitively breathing is better.
i smoked briefly and quit because it was affecting my breathing.
i needed to breathe deeply to play horn and noticed quickly how
much more shallowly i was breathing.
not breathing makes me feel even worse, so why do i keep doing
it?
-lisa
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| User: "justabeing" |
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| Title: Re: breathe |
29 Sep 2006 10:39:11 PM |
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"lisa in mass." <mccats@rcn.com> wrote in message
news:Xns984DEEFA99134mccatsjavanetcom@130.133.1.4...
i keep forgetting that and holding my breath.
breathing is better.
i caught myself doing the same some years ago and decided to try to learn a
few yogic techiques of breathing (pranayama)
its good stuff but i still need meds
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| User: "slunky" |
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| Title: Re: breathe |
29 Sep 2006 10:42:09 PM |
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_/ justabeing wrote \_
i caught myself doing the same some years ago and decided to try to learn a
few yogic techiques of breathing (pranayama)
its good stuff but i still need meds
What breathing patterns do you like? I've always liked breath of fire.
Very cleansing.
--
-slunky
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| User: "justabeing" |
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| Title: Re: breathe |
29 Sep 2006 10:46:14 PM |
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"slunky" <slunky@globalzero.org> wrote in message
news:slrnehrpvn.1in.slunky@latitude.zero...
_/ justabeing wrote \_
i caught myself doing the same some years ago and decided to try to learn
a
few yogic techiques of breathing (pranayama)
its good stuff but i still need meds
What breathing patterns do you like? I've always liked breath of fire.
Very cleansing.
--
-slunky
Bandhas and Nadis and Chakras, Oh My !!!
g,
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| User: "lisa in mass." |
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| Title: Re: breathe |
29 Sep 2006 10:51:53 PM |
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justabeing wrote...
"lisa in mass." <mccats@rcn.com> wrote in message
news:Xns984DEEFA99134mccatsjavanetcom@130.133.1.4...
i keep forgetting that and holding my breath.
breathing is better.
i caught myself doing the same some years ago and decided
to try to learn a few yogic techiques of breathing
(pranayama) its good stuff but i still need meds
when i breathe, i breathe well, deeply from the diaphragm. i
played french horn for so many years that it's second nature.
i've got over a 4 liter lung capacity.
i do this whenever my depression gets really bad. i don't know
why i hold my breath, but i catch myself doing it a lot.
-lisa
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| User: "justabeing" |
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| Title: Re: breathe |
29 Sep 2006 10:49:06 PM |
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"lisa in mass." <mccats@rcn.com> wrote in message
news:Xns984DEEFA99134mccatsjavanetcom@130.133.1.4...
i keep forgetting that and holding my breath.
breathing is better.
i was having such a bad panic/anxiety attack that i actually became
asthmatic-1st time thats ever happened to me, sure was glad it never
happened again........
man that seriously sucked
frwn<
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| User: "lisa in mass." |
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| Title: Re: breathe |
29 Sep 2006 11:04:29 PM |
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justabeing wrote...
"lisa in mass." <mccats@rcn.com> wrote in message
news:Xns984DEEFA99134mccatsjavanetcom@130.133.1.4...
i keep forgetting that and holding my breath.
breathing is better.
i was having such a bad panic/anxiety attack that i
actually became asthmatic-1st time thats ever happened to
me, sure was glad it never happened again........
man that seriously sucked
frwn<
sounds really scary. i was getting mild panic attacks at night
when i felt like i couldn't breathe. we finally figured out that
it was early withdrawal symptoms from my narcotic pain patch not
putting out enough juice at the end. i'm glad i'm off that crap
now.
-lisa
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| User: "justabeing" |
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| Title: Re: breathe |
29 Sep 2006 11:24:27 PM |
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"lisa in mass." <mccats@rcn.com> wrote in message
news:Xns984EAD9479Bmccatsjavanetcom@130.133.1.4...
justabeing wrote...
"lisa in mass." <mccats@rcn.com> wrote in message
news:Xns984DEEFA99134mccatsjavanetcom@130.133.1.4...
i keep forgetting that and holding my breath.
breathing is better.
i was having such a bad panic/anxiety attack that i
actually became asthmatic-1st time thats ever happened to
me, sure was glad it never happened again........
man that seriously sucked
frwn<
sounds really scary. i was getting mild panic attacks at night
when i felt like i couldn't breathe. we finally figured out that
it was early withdrawal symptoms from my narcotic pain patch not
putting out enough juice at the end. i'm glad i'm off that crap
now.
-lisa
yeah
theres alot of other stuff at one's disposal these days
and much better for you too
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| User: "lisa in mass." |
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| Title: Re: breathe |
29 Sep 2006 11:39:25 PM |
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justabeing wrote...
"lisa in mass." <mccats@rcn.com> wrote in message
news:Xns984EAD9479Bmccatsjavanetcom@130.133.1.4...
justabeing wrote...
"lisa in mass." <mccats@rcn.com> wrote in message
news:Xns984DEEFA99134mccatsjavanetcom@130.133.1.4...
i keep forgetting that and holding my breath.
breathing is better.
i was having such a bad panic/anxiety attack that i
actually became asthmatic-1st time thats ever happened to
me, sure was glad it never happened again........
man that seriously sucked
frwn<
sounds really scary. i was getting mild panic attacks at
night when i felt like i couldn't breathe. we finally
figured out that it was early withdrawal symptoms from my
narcotic pain patch not putting out enough juice at the
end. i'm glad i'm off that crap now.
-lisa
yeah
theres alot of other stuff at one's disposal these days
and much better for you too
i didn't know until i was off the stuff that the excruciating
pain i'd had before was no longer a problem. turned out to be
related to another condition that's in remission <knock wood
loudly>. i'd always thought they were related, but the docs
said i was wrong. i'm glad to prove otherwise. anyway, i
probably took the pain meds for a year longer than i needed
them.
-lisa
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| User: "justabeing" |
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| Title: Re: breathe |
30 Sep 2006 11:54:43 AM |
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"lisa in mass." <mccats@rcn.com> wrote in message
news:Xns984E6A24CF32mccatsjavanetcom@130.133.1.4...
justabeing wrote...
"lisa in mass." <mccats@rcn.com> wrote in message
news:Xns984EAD9479Bmccatsjavanetcom@130.133.1.4...
justabeing wrote...
"lisa in mass." <mccats@rcn.com> wrote in message
news:Xns984DEEFA99134mccatsjavanetcom@130.133.1.4...
i keep forgetting that and holding my breath.
breathing is better.
i was having such a bad panic/anxiety attack that i
actually became asthmatic-1st time thats ever happened to
me, sure was glad it never happened again........
man that seriously sucked
frwn<
sounds really scary. i was getting mild panic attacks at
night when i felt like i couldn't breathe. we finally
figured out that it was early withdrawal symptoms from my
narcotic pain patch not putting out enough juice at the
end. i'm glad i'm off that crap now.
-lisa
yeah
theres alot of other stuff at one's disposal these days
and much better for you too
i didn't know until i was off the stuff that the excruciating
pain i'd had before was no longer a problem. turned out to be
related to another condition that's in remission <knock wood
loudly>. i'd always thought they were related, but the docs
said i was wrong. i'm glad to prove otherwise. anyway, i
probably took the pain meds for a year longer than i needed
them.
-lisa
yeah and ya know what, thats not the way they're supposed to
go..........DSM-IV says that before any dx's, they gotta check out the body
completely and make sure nothings wrong with it.........how often does that
really happen thought, i wonder?
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| User: "lisa in mass." |
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| Title: Re: breathe |
30 Sep 2006 12:57:36 PM |
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justabeing wrote...
"lisa in mass." <mccats@rcn.com> wrote in message
news:Xns984E6A24CF32mccatsjavanetcom@130.133.1.4...
justabeing wrote...
"lisa in mass." <mccats@rcn.com> wrote in message
news:Xns984EAD9479Bmccatsjavanetcom@130.133.1.4...
justabeing wrote...
"lisa in mass." <mccats@rcn.com> wrote in message
news:Xns984DEEFA99134mccatsjavanetcom@130.133.1.4...
i keep forgetting that and holding my breath.
breathing is better.
i was having such a bad panic/anxiety attack that i
actually became asthmatic-1st time thats ever happened
to me, sure was glad it never happened again........
man that seriously sucked
frwn<
sounds really scary. i was getting mild panic attacks at
night when i felt like i couldn't breathe. we finally
figured out that it was early withdrawal symptoms from
my narcotic pain patch not putting out enough juice at
the end. i'm glad i'm off that crap now.
-lisa
yeah
theres alot of other stuff at one's disposal these days
and much better for you too
i didn't know until i was off the stuff that the
excruciating pain i'd had before was no longer a problem.
turned out to be related to another condition that's in
remission <knock wood loudly>. i'd always thought they
were related, but the docs said i was wrong. i'm glad to
prove otherwise. anyway, i probably took the pain meds for
a year longer than i needed them.
-lisa
yeah and ya know what, thats not the way they're supposed
to go..........DSM-IV says that before any dx's, they gotta
check out the body completely and make sure nothings wrong
with it.........how often does that really happen thought,
i wonder?
i didn't have pain before the depression, but i did have
serious muscle weakness from myasthenia gravis. thankfully,
that's currently in remission. it was taking prednisone for
the myasthenia that threw me into severe depression. i'm still
fighting that eight years later.
my pdoc is in charge of the psychiatric consult service for a
large teaching hospital. his primary job is evaluating people
with serious illnesses for psychiatric problems, so he's
pretty good at sorting out which is which.
-lisa
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| User: "justabeing" |
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| Title: Re: breathe |
30 Sep 2006 01:07:32 PM |
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"lisa in mass." <mccats@rcn.com> wrote in message
news:Xns984E8DFEA95D3mccatsjavanetcom@130.133.1.4...
justabeing wrote...
"lisa in mass." <mccats@rcn.com> wrote in message
news:Xns984E6A24CF32mccatsjavanetcom@130.133.1.4...
justabeing wrote...
"lisa in mass." <mccats@rcn.com> wrote in message
news:Xns984EAD9479Bmccatsjavanetcom@130.133.1.4...
justabeing wrote...
"lisa in mass." <mccats@rcn.com> wrote in message
news:Xns984DEEFA99134mccatsjavanetcom@130.133.1.4...
i keep forgetting that and holding my breath.
breathing is better.
i was having such a bad panic/anxiety attack that i
actually became asthmatic-1st time thats ever happened
to me, sure was glad it never happened again........
man that seriously sucked
frwn<
sounds really scary. i was getting mild panic attacks at
night when i felt like i couldn't breathe. we finally
figured out that it was early withdrawal symptoms from
my narcotic pain patch not putting out enough juice at
the end. i'm glad i'm off that crap now.
-lisa
yeah
theres alot of other stuff at one's disposal these days
and much better for you too
i didn't know until i was off the stuff that the
excruciating pain i'd had before was no longer a problem.
turned out to be related to another condition that's in
remission <knock wood loudly>. i'd always thought they
were related, but the docs said i was wrong. i'm glad to
prove otherwise. anyway, i probably took the pain meds for
a year longer than i needed them.
-lisa
yeah and ya know what, thats not the way they're supposed
to go..........DSM-IV says that before any dx's, they gotta
check out the body completely and make sure nothings wrong
with it.........how often does that really happen thought,
i wonder?
i didn't have pain before the depression, but i did have
serious muscle weakness from myasthenia gravis. thankfully,
that's currently in remission. it was taking prednisone for
the myasthenia that threw me into severe depression. i'm still
fighting that eight years later.
my pdoc is in charge of the psychiatric consult service for a
large teaching hospital. his primary job is evaluating people
with serious illnesses for psychiatric problems, so he's
pretty good at sorting out which is which.
-lisa
thats a good thing, lisa
.
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| User: "eoygeo" |
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| Title: Re: breathe |
30 Sep 2006 01:45:41 PM |
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A steam more than a quarter ounce eucalyptus oil in the steam sauna,
for about twentyfive minites breathe, uuuuhm, super!!! make breathe
easier.
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| User: "David" |
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| Title: Re: breathe |
29 Sep 2006 11:57:47 PM |
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Lisa - Sorry to hear of your breathing problem. Could it be that you're
dozing in and out of sleep? Sometimes things like this can happen, then
you startle out of sleep. Also, some medication can have this side
effect. Sleep apena might also be something to check into. It could be
that your passage ways are being blocked in some way. Maybe taking a
Tyelonol or aspirin could help, if it persists, I would let your doctor
know. I hope that you feel better soon.
lisa in mass. wrote:
justabeing wrote...
"lisa in mass." <mccats@rcn.com> wrote in message
news:Xns984EAD9479Bmccatsjavanetcom@130.133.1.4...
justabeing wrote...
"lisa in mass." <mccats@rcn.com> wrote in message
news:Xns984DEEFA99134mccatsjavanetcom@130.133.1.4...
i keep forgetting that and holding my breath.
breathing is better.
i was having such a bad panic/anxiety attack that i
actually became asthmatic-1st time thats ever happened to
me, sure was glad it never happened again........
man that seriously sucked
frwn<
sounds really scary. i was getting mild panic attacks at
night when i felt like i couldn't breathe. we finally
figured out that it was early withdrawal symptoms from my
narcotic pain patch not putting out enough juice at the
end. i'm glad i'm off that crap now.
-lisa
yeah
theres alot of other stuff at one's disposal these days
and much better for you too
i didn't know until i was off the stuff that the excruciating
pain i'd had before was no longer a problem. turned out to be
related to another condition that's in remission <knock wood
loudly>. i'd always thought they were related, but the docs
said i was wrong. i'm glad to prove otherwise. anyway, i
probably took the pain meds for a year longer than i needed
them.
-lisa
.
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| User: "lisa in mass." |
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| Title: Re: breathe |
30 Sep 2006 12:06:32 AM |
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thanks david. i'm wide awake when this happens, and it only
happens when i'm this depressed. i recently had another sleep
study done, and i no longer have the central sleep apnea. i
had wondered if that played into it, but apparently not. none
of my meds should cause it. i'm going to mention it to my doc
next time i see him, but i don't think he'll have anything to
tell me.
-lisa
David wrote...
Lisa - Sorry to hear of your breathing problem. Could it be
that you're dozing in and out of sleep? Sometimes things
like this can happen, then you startle out of sleep. Also,
some medication can have this side effect. Sleep apena
might also be something to check into. It could be that
your passage ways are being blocked in some way. Maybe
taking a Tyelonol or aspirin could help, if it persists, I
would let your doctor know. I hope that you feel better
soon.
lisa in mass. wrote:
justabeing wrote...
"lisa in mass." <mccats@rcn.com> wrote in message
news:Xns984EAD9479Bmccatsjavanetcom@130.133.1.4...
justabeing wrote...
"lisa in mass." <mccats@rcn.com> wrote in message
news:Xns984DEEFA99134mccatsjavanetcom@130.133.1.4...
i keep forgetting that and holding my breath.
breathing is better.
i was having such a bad panic/anxiety attack that i
actually became asthmatic-1st time thats ever happened
to me, sure was glad it never happened again........
man that seriously sucked
frwn<
sounds really scary. i was getting mild panic attacks
at night when i felt like i couldn't breathe. we
finally figured out that it was early withdrawal
symptoms from my narcotic pain patch not putting out
enough juice at the end. i'm glad i'm off that crap
now.
-lisa
yeah
theres alot of other stuff at one's disposal these days
and much better for you too
i didn't know until i was off the stuff that the
excruciating pain i'd had before was no longer a problem.
turned out to be related to another condition that's in
remission <knock wood loudly>. i'd always thought they
were related, but the docs said i was wrong. i'm glad to
prove otherwise. anyway, i probably took the pain meds for
a year longer than i needed them.
-lisa
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