On Sun, 11 Jul 2004 06:18:55 GMT, K-9 <bark@bark.com> wrote:

I feel slightly bloated at 175 pounds but after moving weight
equipment and a few sets on the bench and standing press I can
appreciate how anemic I was at 135 pounds three years ago.

Equipment is moved around and, time to step into the routine.

K-9

Well done! I walked at 3.5 mph for 45 minutes this morning which is
pretty damned good since the osteoartritis in my hips has been giving
me trouble lately.

After surgery on both eyes, I am still not seeing perfectly but it is
the best I can remember in my whole life. The cataracts are gone, the
myopia has been corrected but the implants don't, alas, correct for
astigmatism. I will be getting new glasses in three weeks and this is
the first time for many years I will not be buying two pairs. Before
this surgery, I could not walk across a room without my glasses. Now,
although my vision is not as sharp as it will be, I can read street
signs from across the street and am surviving quite nicely with no
glasses at all.

And to get back to the subject of exercise, I will be starting a small
program of exercising with weights in three weeks, too.

Patricia
"Eat less; move more"