"Franz Bestuchev" <franz.bestuchev@gmail.com> wrote in
news:3d5rq2F6q33peU1@individual.net:
"gravity" <gravity@example.net> wrote in message
news:1tabe.16427$44.7130@newsread1.news.atl.earthlink.net...
i've been walking once or twice a day and i feel much better. i
probably do
3 to 5 miles. it seems to lift the fog of depression and other
issues.
we have some acreage, so i can walk without being on the dangerous
country roads.
m.
I've noticed that when I consistently ride my bike to work I feel
better. It's been about a 10 mile commute for the last couple of jobs.
I do a lot of walking too. I usually walk for about an hour and a half.
These days, it's about ALL I can manage to do, the depression is so bad.
But I have to agree with you - a bit of exercise seems to lift the cloud
if only a little bit.
Bobby
.
