| Topic: |
Sociology > Depression |
| User: |
"thegathaterra" |
| Date: |
01 Sep 2007 10:55:18 PM |
| Object: |
Exercise |
I keep getting told exercise is good for depression.
Just wondering what exercise everyone does, if any?
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| User: "RGB" |
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| Title: Re: Exercise |
03 Sep 2007 01:57:09 AM |
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In article <GuqCi.29576$4A1.20945@news-server.bigpond.net.au>,
"thegathaterra" <lynnevaneck@bigpond.com> wrote:
I keep getting told exercise is good for depression.
Just wondering what exercise everyone does, if any?
I walk fast on flat ground or a treadmill, or I hike in the hills. It
works wonders.
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| User: "Alan Harding" |
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| Title: Re: Exercise |
02 Sep 2007 04:16:49 AM |
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In message <GuqCi.29576$4A1.20945@news-server.bigpond.net.au>,
thegathaterra <lynnevaneck@bigpond.com> writes
I keep getting told exercise is good for depression.
Just wondering what exercise everyone does, if any?
I keep going downstairs for coffee. Sometimes I go to the Co-op for milk
and bananas.
--
The opinions given above may be mine. They might also
just be what I feel like saying right now, okay?
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| User: "BoredToTears" |
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| Title: Re: Exercise |
02 Sep 2007 09:47:58 AM |
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On 2 Sep, 04:55, "thegathaterra" <lynnevan...@bigpond.com> wrote:
I keep getting told exercise is good for depression.
Just wondering what exercise everyone does, if any?
Not anywhere near enough. I walk a bit and want to do more. I want to
get out into the wilderness and enjoy the peace and isolation.
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| User: "" |
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| Title: Re: Exercise |
03 Sep 2007 01:53:49 AM |
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On Sep 1, 8:55 pm, "thegathaterra" <lynnevan...@bigpond.com> wrote:
I keep getting told exercise is good for depression.
Just wondering what exercise everyone does, if any?
I have gone in cycles over the years of excercising on and off.
Between walking/jogging, circuit training, aerobics (probably my
favorite), dancing, swimming, volleyball....there are so many forms of
exercise. I'm not doing anything right now and I know it would make a
difference if I was. I always feel so much better after a work out
and figure I need all the endorphines I can get. So why I go through
these periods where I don't exercise (and gain weight as a result)
puzzles me. It's always really really hard for me to get started, but
I'm never sorry afterwards. I love that feeling sore the next morning
feeling, and that pushing myself hard during a workout when I surpass
the point when I feel like I can't go anymore. Ok, maybe this will
inspire me. Hope this helps Lynne....
~Rose
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| User: "the_dawggie" |
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| Title: Re: Exercise |
02 Sep 2007 05:32:18 AM |
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On Sep 2, 1:55 pm, "thegathaterra" <lynnevan...@bigpond.com> wrote:
I keep getting told exercise is good for depression.
Just wondering what exercise everyone does, if any?
Getting out and doing stuff works in a way.
I won't say I take an early moring jog though.
Take a run on the dirt bike can work.
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| User: "thegathaterra" |
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| Title: Re: Exercise |
02 Sep 2007 06:21:07 AM |
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Take a run on the dirt bike can work.
I wanta dink
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| User: "the_dawggie" |
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| Title: Re: Exercise |
02 Sep 2007 06:30:56 AM |
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On Sep 2, 9:21 pm, "thegathaterra" <lynnevan...@bigpond.com> wrote:
Take a run on the dirt bike can work.
I wanta dink
Can actually help. Fill yourself with fluids,
that will do it without excercise.
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| User: "thegathaterra" |
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| Title: Re: Exercise |
02 Sep 2007 08:04:30 AM |
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"the_dawggie" <the_dawggie@hotmail.com> wrote in message
news:1188732656.445348.44990@w3g2000hsg.googlegroups.com...
On Sep 2, 9:21 pm, "thegathaterra" <lynnevan...@bigpond.com> wrote:
Take a run on the dirt bike can work.
I wanta dink
Can actually help. Fill yourself with fluids,
that will do it without excercise.
Mmmmm beer
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| User: "Mollie" |
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| Title: Re: Exercise |
03 Sep 2007 01:05:27 AM |
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x-no-archive: yes
thegathaterra wrote:
"the_dawggie" <the_dawggie@hotmail.com> wrote in message
news:1188732656.445348.44990@w3g2000hsg.googlegroups.com...
On Sep 2, 9:21 pm, "thegathaterra" <lynnevan...@bigpond.com> wrote:
Take a run on the dirt bike can work.
I wanta dink
Can actually help. Fill yourself with fluids,
that will do it without excercise.
Filling yourself with fluids is no substitute for exercise.
Mmmmm beer
Alcohol is bad for your health. MM is healthier now that he quit
drinking (with our help).
--
- Mollie Millipede, with little Millie (sending a message to our
Australian relatives asking them to hide your beer)
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| User: "Alan Harding" |
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| Title: Re: Exercise |
03 Sep 2007 02:32:03 AM |
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In message <IuNCi.1122$4J3.14@newssvr22.news.prodigy.net>, Mollie
<mollie@millipede.net> writes
thegathaterra wrote:
"the_dawggie" <the_dawggie@hotmail.com> wrote in message
news:1188732656.445348.44990@w3g2000hsg.googlegroups.com...
On Sep 2, 9:21 pm, "thegathaterra" <lynnevan...@bigpond.com> wrote:
Take a run on the dirt bike can work.
I wanta dink
Can actually help. Fill yourself with fluids,
that will do it without excercise.
Filling yourself with fluids is no substitute for exercise.
Mmmmm beer
Alcohol is bad for your health. MM is healthier now that he quit
drinking (with our help).
Keep up! Too much alcohol is bad for you. A little alcohol is better for
you than total abstinence. Of course, that may change with the next
research finding.
--
The opinions given above may be mine. They might also
just be what I feel like saying right now, okay?
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| User: "" |
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| Title: Re: Exercise |
03 Sep 2007 08:43:26 AM |
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On Mon, 3 Sep 2007 08:32:03 +0100, Alan Harding
<Alan@harding.demon.co.uk> wrote:
Keep up! Too much alcohol is bad for you. A little alcohol is better for
you than total abstinence. Of course, that may change with the next
research finding.
And then change back again. What the world needs is a study on the
correlation between research and vertigo. :) Jeanne
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| User: "slunky" |
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| Title: Re: Exercise |
01 Sep 2007 10:59:32 PM |
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_/ thegathaterra <lynnevaneck@bigpond.com> wrote \_
I keep getting told exercise is good for depression.
Just wondering what exercise everyone does, if any?
I walk, but only when I have somewhere to go.
--
-slunky
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| User: "lisa in mass." |
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| Title: Re: Exercise |
02 Sep 2007 08:03:06 PM |
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thegathaterra wrote...
I keep getting told exercise is good for depression.
Just wondering what exercise everyone does, if any?
I was walking a long walk twice a week, with the occasional
shorter walk. Then my walking buddy had to have some
reconstructive surgery and I stopped. I need to start again.
-lisa
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| User: "mighty mouse" |
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| Title: Re: Exercise |
01 Sep 2007 11:06:40 PM |
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thegathaterra wrote:
I keep getting told exercise is good for depression.
Just wondering what exercise everyone does, if any?
Nowhere near as much as I should.
My housemate bought a treadmill a few months ago....I really need to
start using it regularly.
There's a lot of research to support the benefits of exercise on
depression. It's one area that I'm not doing enough to help myself in.
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| User: "neoholistic" |
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| Title: Re: Exercise |
02 Sep 2007 01:55:26 AM |
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x-no-archive: yes
On 2 sep, 05:55, "thegathaterra" <lynnevan...@bigpond.com> wrote:
I keep getting told exercise is good for depression.
Just wondering what exercise everyone does, if any?
I kept breathing all night. Might do the same today.
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