exercise helps

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Topic:	Sociology > Depression
User:	"Miserable"
Date:	02 Feb 2007 10:37:17 PM
Object:	exercise helps

Exercise really improves my mood. It seems to reduce both anxiety and
depression. Exercising puts me in a calm, pleasant state.
If I lived in a low stress environment, ate healthy food and exercised
regularly, I think I would be able to live a normal life without the psych
meds.
- miserable
.

User: "%"
Title: Re: exercise helps	02 Feb 2007 10:55:59 PM

"Miserable" <nobody@misery.net> wrote in message
news:Xns98CBD1C6D9DD4nobodynobodynobodyno@207.115.17.102...

Exercise really improves my mood. It seems to reduce both anxiety and
depression. Exercising puts me in a calm, pleasant state.

If I lived in a low stress environment, ate healthy food and exercised
regularly, I think I would be able to live a normal life without the

psych

meds.

- miserable

buy a leash for the millipedes and take them for walks
.

User: "Contrarian"
Title: Re: exercise helps	03 Feb 2007 07:10:08 PM

Miserable <nobody@misery.net> wrote:

Exercise really improves my mood. It seems to reduce both anxiety and
depression. Exercising puts me in a calm, pleasant state.

I should remember this, although I have no personal
objections to maintenance meds (not saying you do)
Right now my excuse is that I have a sore throat.

.

User: "Miserable"
Title: Re: exercise helps	03 Feb 2007 11:03:18 PM

Contrarian <adrba65@gmail.com> wrote in news:Qnaxh.2300$dd.427
@newsread1.mlpsca01.us.to.verio.net:

Miserable <nobody@misery.net> wrote:

Exercise really improves my mood. It seems to reduce both anxiety and
depression. Exercising puts me in a calm, pleasant state.

I should remember this, although I have no personal
objections to maintenance meds (not saying you do)
Right now my excuse is that I have a sore throat.

Maintenance meds are ok if they are needed. I'd rather not need to take
psych meds though, because of the expense and the side effects of the meds.
- miserable
.

User: "%"
Title: Re: exercise helps	03 Feb 2007 11:05:44 PM

"Miserable" <nobody@misery.net> wrote in message
news:Xns98CCD6309EF43nobodynobodynobodyno@207.115.17.102...

Contrarian <adrba65@gmail.com> wrote in news:Qnaxh.2300$dd.427
@newsread1.mlpsca01.us.to.verio.net:

Miserable <nobody@misery.net> wrote:

Exercise really improves my mood. It seems to reduce both anxiety

and

depression. Exercising puts me in a calm, pleasant state.

I should remember this, although I have no personal
objections to maintenance meds (not saying you do)
Right now my excuse is that I have a sore throat.

Maintenance meds are ok if they are needed. I'd rather not need to

take

psych meds though, because of the expense and the side effects of the

meds.

- miserable

i get them free but never use them
.

User: "Jesters mummy"
Title: Re: exercise helps	04 Feb 2007 10:17:55 AM

On Sat, 03 Feb 2007 04:37:17 GMT, Miserable <nobody@misery.net> wrote:

<(((*>Exercise really improves my mood. It seems to reduce both anxiety and
<(((*>depression. Exercising puts me in a calm, pleasant state.
<(((*>
<(((*>If I lived in a low stress environment, ate healthy food and exercised
<(((*>regularly, I think I would be able to live a normal life without the psych
<(((*>meds.

Well now, you CAN control two of those three things: healthy food choices and
regular exercise. And given some time and judicious choices you CAN get yourself
into a low stress environment.
Go for it, Marty.
Tara J. Ballance
Montreal, Canada
.

User: "%"
Title: Re: exercise helps	04 Feb 2007 11:03:48 AM

"Jester's mummy" <cocky2@nest.egg> wrote in message
news:en1cs2lh33bifro07na3dbn9rvctf5lhbs@4ax.com...

On Sat, 03 Feb 2007 04:37:17 GMT, Miserable <nobody@misery.net> wrote:

<(((*>Exercise really improves my mood. It seems to reduce both

anxiety and

<(((*>depression. Exercising puts me in a calm, pleasant state.
<(((*>
<(((*>If I lived in a low stress environment, ate healthy food and

exercised

<(((*>regularly, I think I would be able to live a normal life

without the psych

<(((*>meds.

Well now, you CAN control two of those three things: healthy food

choices and

regular exercise. And given some time and judicious choices you CAN

get yourself

into a low stress environment.

Go for it, Marty.

Tara J. Ballance
Montreal, Canada

what a cry baby
.

User: "Justin ."
Title: Re: exercise helps	05 Feb 2007 04:07:41 AM

User: "Miserable"
Title: Re: exercise helps	05 Feb 2007 08:28:13 AM

Jester's mummy <cocky2@nest.egg> wrote in
news:en1cs2lh33bifro07na3dbn9rvctf5lhbs@4ax.com:

On Sat, 03 Feb 2007 04:37:17 GMT, Miserable <nobody@misery.net> wrote:

<(((*>Exercise really improves my mood. It seems to reduce both
anxiety and <(((*>depression. Exercising puts me in a calm, pleasant
state. <(((*>
<(((*>If I lived in a low stress environment, ate healthy food and
exercised <(((*>regularly, I think I would be able to live a normal
life without the psych <(((*>meds.

Well now, you CAN control two of those three things: healthy food
choices and regular exercise.

Yes.
And given some time and judicious

choices you CAN get yourself into a low stress environment.

No.
.

User: "Jesters mummy"
Title: Re: exercise helps	05 Feb 2007 07:02:45 PM

On Mon, 05 Feb 2007 14:28:13 GMT, Miserable <nobody@misery.net> wrote:

<(((*>Jester's mummy <cocky2@nest.egg> wrote in
<(((*>news:en1cs2lh33bifro07na3dbn9rvctf5lhbs@4ax.com:
<(((*>
<(((*>> On Sat, 03 Feb 2007 04:37:17 GMT, Miserable <nobody@misery.net> wrote:
<(((*>>
<(((*>>><(((*>Exercise really improves my mood. It seems to reduce both
<(((*>>>anxiety and <(((*>depression. Exercising puts me in a calm, pleasant
<(((*>>>state. <(((*>
<(((*>>><(((*>If I lived in a low stress environment, ate healthy food and
<(((*>>>exercised <(((*>regularly, I think I would be able to live a normal
<(((*>>>life without the psych <(((*>meds.
<(((*>>
<(((*>> Well now, you CAN control two of those three things: healthy food
<(((*>> choices and regular exercise.
<(((*>
<(((*>Yes.
<(((*>
<(((*> And given some time and judicious
<(((*>> choices you CAN get yourself into a low stress environment.
<(((*>
<(((*>No.

So what's the problem, then?
Lack of time? Or inability to make judicious choices? I think you have more
control over your environment than you give yourself credit for.
Two out of three ain't bad. And you can always work on that third one.
Go for it, Marty.
Tara J. Ballance
Montreal, Canada
.

User: "%"
Title: Re: exercise helps	05 Feb 2007 07:15:11 PM

"Jester's mummy" <cocky2@nest.egg> wrote in message
news:vlkfs2hvdhennl3obut2ct1c7u66heuaua@4ax.com...

On Mon, 05 Feb 2007 14:28:13 GMT, Miserable <nobody@misery.net> wrote:

<(((*>Jester's mummy <cocky2@nest.egg> wrote in
<(((*>news:en1cs2lh33bifro07na3dbn9rvctf5lhbs@4ax.com:
<(((*>
<(((*>> On Sat, 03 Feb 2007 04:37:17 GMT, Miserable

<nobody@misery.net> wrote:

<(((*>>
<(((*>>><(((*>Exercise really improves my mood. It seems to reduce

both

<(((*>>>anxiety and <(((*>depression. Exercising puts me in a calm,

pleasant

<(((*>>>state. <(((*>
<(((*>>><(((*>If I lived in a low stress environment, ate healthy

food and

<(((*>>>exercised <(((*>regularly, I think I would be able to live a

normal

<(((*>>>life without the psych <(((*>meds.
<(((*>>
<(((*>> Well now, you CAN control two of those three things: healthy

food

<(((*>> choices and regular exercise.
<(((*>
<(((*>Yes.
<(((*>
<(((*> And given some time and judicious
<(((*>> choices you CAN get yourself into a low stress environment.
<(((*>
<(((*>No.

So what's the problem, then?

Lack of time? Or inability to make judicious choices? I think you have

control over your environment than you give yourself credit for.

Two out of three ain't bad. And you can always work on that third one.

Go for it, Marty.

Tara J. Ballance
Montreal, Canada

go for it Glenn
.

User: "Miserable"
Title: Re: exercise helps	05 Feb 2007 11:24:12 PM

Jester's mummy <cocky2@nest.egg> wrote in
news:vlkfs2hvdhennl3obut2ct1c7u66heuaua@4ax.com:

On Mon, 05 Feb 2007 14:28:13 GMT, Miserable <nobody@misery.net> wrote:

<(((*>Jester's mummy <cocky2@nest.egg> wrote in
<(((*>news:en1cs2lh33bifro07na3dbn9rvctf5lhbs@4ax.com:
<(((*>
<(((*> And given some time and judicious
<(((*>> choices you CAN get yourself into a low stress environment.
<(((*>
<(((*>No.

So what's the problem, then?

Lack of time? Or inability to make judicious choices? I think you have
more control over your environment than you give yourself credit for.

I mean that even with time (which I don't have much of) and judicious
choices I have little control over my environment. I'm stuck in the city
where I live because of my job. I can't choose the people I work with.
- miserable
.

User: "Jesters mummy"
Title: Re: exercise helps	06 Feb 2007 06:25:22 AM

On Tue, 06 Feb 2007 05:24:12 GMT, Miserable <nobody@misery.net> wrote:

<(((*>Jester's mummy <cocky2@nest.egg> wrote in
<(((*>news:vlkfs2hvdhennl3obut2ct1c7u66heuaua@4ax.com:
<(((*>
<(((*>> On Mon, 05 Feb 2007 14:28:13 GMT, Miserable <nobody@misery.net> wrote:
<(((*>>
<(((*>>><(((*>Jester's mummy <cocky2@nest.egg> wrote in
<(((*>>><(((*>news:en1cs2lh33bifro07na3dbn9rvctf5lhbs@4ax.com:
<(((*>>><(((*>
<(((*>>><(((*> And given some time and judicious
<(((*>>><(((*>> choices you CAN get yourself into a low stress environment.
<(((*>>><(((*>
<(((*>>><(((*>No.
<(((*>>
<(((*>> So what's the problem, then?
<(((*>>
<(((*>> Lack of time? Or inability to make judicious choices? I think you have
<(((*>> more control over your environment than you give yourself credit for.
<(((*>>
<(((*>
<(((*>I mean that even with time (which I don't have much of) and judicious
<(((*>choices I have little control over my environment. I'm stuck in the city
<(((*>where I live because of my job. I can't choose the people I work with.

Can you find a new job? Can you find a new employer? Can you move to a new city?
These are things that are done over a longer period of time (could be weeks,
could be months) and where you can make choices. And moving to a different work
environment gives you some choice as to who you work with; more important, it
allows you to enter into new friendships.
Here's a thought: look into career counselling. Some places offer workshops
where the participants become one anothers' support group. Some places offer
individual counselling. Either way, you would benefit from guidance in how to
market yourself.
Tara J. Ballance
Montreal, Canada
.

User: "slunky"
Title: Re: exercise helps	06 Feb 2007 02:21:55 PM

_/ Miserable wrote \_

Quit your job. This isn't the USSR. You can choose where you work.
--
-slunky
.

User: "Franz Bestuchev"
Title: Re: exercise helps	06 Feb 2007 10:28:14 PM

then slunky wrote, On 2/6/2007 1:21 PM:

_/ Miserable wrote \_

Quit your job. This isn't the USSR. You can choose where you work.

He needs state assigned friendship
.

User: "Janithor"
Title: Re: exercise helps	06 Feb 2007 10:31:46 PM

x-no-archive: yes
Franz Bestuchev wrote:

then slunky wrote, On 2/6/2007 1:21 PM:

_/ Miserable wrote \_

I mean that even with time (which I don't have much of) and judicious
choices I have little control over my environment. I'm stuck in the
city where I live because of my job. I can't choose the people I work
with.

Quit your job. This isn't the USSR. You can choose where you work.

He needs state assigned friendship

I've always said I'll become a socialist when the state provides wives
for lonely Nice Guys(tm).
.

User: "Franz Bestuchev"
Title: Re: exercise helps	07 Feb 2007 11:33:39 AM

then Janithor wrote, On 2/6/2007 9:31 PM:

x-no-archive: yes

Franz Bestuchev wrote:

then slunky wrote, On 2/6/2007 1:21 PM:

_/ Miserable wrote \_

I mean that even with time (which I don't have much of) and
judicious choices I have little control over my environment. I'm
stuck in the city where I live because of my job. I can't choose the
people I work with.

Quit your job. This isn't the USSR. You can choose where you work.

He needs state assigned friendship

I've always said I'll become a socialist when the state provides wives
for lonely Nice Guys(tm).

The USSR did, the US state department just wouldn't let Americans hear
the *real* truth.
The stipulation for having a nice wife however also meant that you had
to take possession of a Trabant.
.

User: "Alan Harding"
Title: Re: exercise helps	08 Feb 2007 02:27:23 PM

In message <52ugrhF1pgmqiU4@mid.individual.net>, Franz Bestuchev
<franz.bestuchev@gmail.com> writes

then Janithor wrote, On 2/6/2007 9:31 PM:

x-no-archive: yes
Franz Bestuchev wrote:

then slunky wrote, On 2/6/2007 1:21 PM:

_/ Miserable wrote \_

I mean that even with time (which I don't have much of) and
judicious choices I have little control over my environment. I'm
stuck in the city where I live because of my job. I can't choose
the people I work with.

Quit your job. This isn't the USSR. You can choose where you work.

He needs state assigned friendship

I've always said I'll become a socialist when the state provides
wives for lonely Nice Guys(tm).

The USSR did, the US state department just wouldn't let Americans hear
the *real* truth.

The stipulation for having a nice wife however also meant that you had
to take possession of a Trabant.

The Trabbie was East German, not Soviet. If you were a lucky Soviet
citizen, you got a Lada, which was a four-stroke, copied from FIAT.
--
The opinions given above may be mine. They might also
just be what I feel like saying right now, okay?
.

User: "Franz Bestuchev"
Title: Re: exercise helps	09 Feb 2007 12:02:50 PM

then Alan Harding wrote, On 2/8/2007 1:27 PM:

In message <52ugrhF1pgmqiU4@mid.individual.net>, Franz Bestuchev
<franz.bestuchev@gmail.com> writes

then Janithor wrote, On 2/6/2007 9:31 PM:

x-no-archive: yes
Franz Bestuchev wrote:

then slunky wrote, On 2/6/2007 1:21 PM:

_/ Miserable wrote \_

I mean that even with time (which I don't have much of) and
judicious choices I have little control over my environment. I'm
stuck in the city where I live because of my job. I can't choose
the people I work with.

Quit your job. This isn't the USSR. You can choose where you work.

He needs state assigned friendship

I've always said I'll become a socialist when the state provides
wives for lonely Nice Guys(tm).

The USSR did, the US state department just wouldn't let Americans hear
the *real* truth.

The stipulation for having a nice wife however also meant that you had
to take possession of a Trabant.

The Trabbie was East German, not Soviet. If you were a lucky Soviet
citizen, you got a Lada, which was a four-stroke, copied from FIAT.

Either way it's a bakelite car with an engine intended to be used as a
starter for the massive diesels in their military toys.
.

User: "GlennT"
Title: Re: exercise helps	05 Feb 2007 04:23:07 AM

On Feb 5, 5:17 am, Jester's mummy <coc...@nest.egg> wrote:

On Sat, 03 Feb 2007 04:37:17 GMT, Miserable <nob...@misery.net> wrote:

Well now, you CAN control two of those three things: healthy food choices and
regular exercise. And given some time and judicious choices you CAN get yourself
into a low stress environment.

Go for it, Marty.

Tara J. Ballance
Montreal, Canada

Go for it Tara!
.

User: "Jesters mummy"
Title: Re: exercise helps	05 Feb 2007 06:58:31 PM

On 5 Feb 2007 02:23:07 -0800, "GlennT" <trucage@xtra.co.nz> wrote:

<(((*>On Feb 5, 5:17 am, Jester's mummy <coc...@nest.egg> wrote:
<(((*>> On Sat, 03 Feb 2007 04:37:17 GMT, Miserable <nob...@misery.net> wrote:
<(((*>> ><(((*>Exercise really improves my mood. It seems to reduce both anxiety and
<(((*>> ><(((*>depression. Exercising puts me in a calm, pleasant state.
<(((*>> ><(((*>
<(((*>> ><(((*>If I lived in a low stress environment, ate healthy food and exercised
<(((*>> ><(((*>regularly, I think I would be able to live a normal life without the psych
<(((*>> ><(((*>meds.
<(((*>>
<(((*>> Well now, you CAN control two of those three things: healthy food choices and
<(((*>> regular exercise. And given some time and judicious choices you CAN get yourself
<(((*>> into a low stress environment.
<(((*>>
<(((*>> Go for it, Marty.
<(((*>>
<(((*>> Tara J. Ballance
<(((*>> Montreal, Canada
<(((*>
<(((*>Go for it Tara!

Go for it Glenn!!!!!
Tara J. Ballance
Montreal, Canada
.

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