| Topic: |
Sociology > Depression |
| User: |
"electro" |
| Date: |
05 Aug 2007 10:24:56 PM |
| Object: |
fatigued, overdrawn |
I crashed super hard a like 7:30pm, then woke up at 8:30pm as I could hear
my son still stirring.. ..not fallen asleep yet.. ..and now I'm up..
I feel like I slept 6 hours, I had this long dream and everything..
I really needed that.. ..now I can finish cleaning up this ratty dive..
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| User: "%" |
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| Title: Re: fatigued, overdrawn |
05 Aug 2007 10:27:04 PM |
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"electro" <pewter_toast@hotmail.dotdotdotduh> wrote in message
news:cwwti.33660$fJ5.8507@pd7urf1no...
I crashed super hard a like 7:30pm, then woke up at 8:30pm as I could
hear
my son still stirring.. ..not fallen asleep yet.. ..and now I'm up..
I feel like I slept 6 hours, I had this long dream and everything..
I really needed that.. ..now I can finish cleaning up this ratty
dive..
now you'll be up all night
.
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| User: "electro" |
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| Title: Re: fatigued, overdrawn |
05 Aug 2007 10:30:32 PM |
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"%" <persent@gmail.com> wrote in message
news:Ra6dnUzPBb-oCCvbnZ2dnUVZ_vqpnZ2d@giganews.com...
"electro" <pewter_toast@hotmail.dotdotdotduh> wrote in message
news:cwwti.33660$fJ5.8507@pd7urf1no...
I crashed super hard a like 7:30pm, then woke up at 8:30pm as I could
hear
my son still stirring.. ..not fallen asleep yet.. ..and now I'm up..
I feel like I slept 6 hours, I had this long dream and everything..
I really needed that.. ..now I can finish cleaning up this ratty
dive..
now you'll be up all night
that's my worry.. ..but I think I can take myself down with some heavy
reading and a couple Heineken..
.
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| User: "%" |
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| Title: Re: fatigued, overdrawn |
05 Aug 2007 10:34:42 PM |
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"electro" <pewter_toast@hotmail.dotdotdotduh> wrote in message
news:sBwti.32504$_d2.23941@pd7urf3no...
"%" <persent@gmail.com> wrote in message
news:Ra6dnUzPBb-oCCvbnZ2dnUVZ_vqpnZ2d@giganews.com...
"electro" <pewter_toast@hotmail.dotdotdotduh> wrote in message
news:cwwti.33660$fJ5.8507@pd7urf1no...
I crashed super hard a like 7:30pm, then woke up at 8:30pm as I
could
hear
my son still stirring.. ..not fallen asleep yet.. ..and now I'm
up..
I feel like I slept 6 hours, I had this long dream and everything..
I really needed that.. ..now I can finish cleaning up this ratty
dive..
now you'll be up all night
that's my worry.. ..but I think I can take myself down with some heavy
reading and a couple Heineken..
i hope so or you'll be siiting there in the nothing
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| User: "" |
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| Title: Re: fatigued, overdrawn |
05 Aug 2007 11:51:29 PM |
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On Aug 5, 8:30 pm, "electro" <pewter_to...@hotmail.dotdotdotduh>
wrote:
that's my worry.. ..but I think I can take myself down with some heavy
reading and a couple Heineken
What is it about beer that makes you sleepy? I didn't know drinking
beer made you sleepy, I just thought it gave a good buzz. I hope you
get some sleep tonight...I napped today too, wonder of wonders ;-)
~Rose
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| User: "electro" |
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| Title: Re: fatigued, overdrawn |
06 Aug 2007 11:52:54 AM |
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<smudgedrose@gmail.com> wrote in message
news:1186375889.120871.259340@i38g2000prf.googlegroups.com...
On Aug 5, 8:30 pm, "electro" <pewter_to...@hotmail.dotdotdotduh>
wrote:
that's my worry.. ..but I think I can take myself down with some heavy
reading and a couple Heineken
What is it about beer that makes you sleepy? I didn't know drinking
beer made you sleepy, I just thought it gave a good buzz. I hope you
get some sleep tonight...I napped today too, wonder of wonders ;-)
~Rose
thanks rose.. ..actually, I only had one beer several hours before bed..
...alcohol is a depressant, so it totally relaxes and numbs some stresses.
It actually interferes with sleep patterns tho, so too much is a bad thing.
I had an awesome sleep last night, (after my nap).. ..soo deep. I think
because I took some 5HTP and salmon oil right before climbing into bed..
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| User: "" |
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| Title: Re: fatigued, overdrawn |
06 Aug 2007 01:08:17 PM |
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On Aug 6, 9:52 am, "electro" <pewter_to...@hotmail.dotdotdotduh>
wrote:
thanks rose.. ..actually, I only had one beer several hours before bed..
..alcohol is a depressant, so it totally relaxes and numbs some stresses.
It actually interferes with sleep patterns tho, so too much is a bad thing.
I had an awesome sleep last night, (after my nap).. ..soo deep. I think
because I took some 5HTP and salmon oil right before climbing into bed..
Our family takes Omega 3 after learning that it may have positive
benefits for children with autism, which my son has....
"According to an Internet survey, approximately 30% of parents use
omega-3 supplements as a therapy for children with autism. There are
currently only a few studies on the effectiveness of essential fatty
acid supplementation as a treatment of autism and none of these has
been well-controlled. Bell and colleagues reported that parents of 18
children with autism who had been supplemented with fish oil for six
months described improvements in overall health, cognition, sleep
patterns, social interaction, and eye contact." http://en.wikipedia.org/wiki/Omega_3
We figure it can't hurt, and there are also other health benefits. I
had to look up the 5HTP, and it sounds like it could be helpful.
http://en.wikipedia.org/wiki/5-HTP
I wonder if it contradicts other medications, and I will be asking my
pdoc about it. It sounds like there are pros and cons that alcohol
can either hinder or aid sleep. My family also takes Melatonin to
help them get to sleep. Glad you slept so well.
~Rose
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