Hi all,
I was diagnosed with Generalized Anxiety Disorder a number of years
ago. I had gone through depressive periods in my life. I'm going
through one again. I have the classic symptons: severe guilt about
past mistakes, not feeling joy and a feeling of self-worthlessness.
I'm so down. I'm having thoughts about death but I know better than to
do something drastic. I thought this would stop. I ceased therapy a
year ago (I was cured!) and went off my meds but I'm back to square
one. All the literature says that both anxiety and depression have a
high risk of relapse. It's just so hard. I want my life back. I want
to finally feel good. I'm 30 and my mood issues have been going on
since I was a teenager.
It's hard to find a therapist who can fit my schedule and takes my
insurance. It's a big expense with the co-pays and such.
Thanks,
D
.
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