| Topic: |
Sociology > Depression |
| User: |
"Roman Bystrianyk" |
| Date: |
14 Nov 2006 07:16:31 AM |
| Object: |
Fishy answer to depression |
Tamara McLean, "Fishy answer to depression", Hearld Sun, Australia,
November 14, 2006,
Link:
http://www.news.com.au/heraldsun/story/0,21985,20755528-5005961,00.html
ADDING fish oil to the diet is the most promising supplement-related
treatment for depression, a new review has found.
Sydney University dieticians have trawled recent research to judge the
benefits of a range of dietary supplements for relief from depressive
symptoms.
The review, published today in the Australian journal Nutrition &
Dietetics, rated vitamins B6 and B12, folate, the chemical S-Adenosyl
Methionine (SAMe) and the essential amino acid tryptophan as showing
some promise in the field.
The herbal extract St John's Wort was also reviewed positively.
But researchers found omega-3 fatty acids, found naturally in oily fish
and some grains and nuts, to be the "most promising" nutrition-based
treatment for the condition.
"We have found evidence of the potential therapeutic benefits of
omega-3 polyunsaturated fatty acid incorporation in the diet which may
contribute to an eventual recovery in the long term," said lead author
and dietician Dr Dianne Volker.
"This is definitely a valuable add-on to the psychosocial and
pharmacological treatment therapy depression-sufferers undergo."
The polyunsaturated fatty acids have been found to have cardiovascular
benefits and a role in brain development and mental health.
The review found that three meals a week of oily fish like salmon,
sardines, mackerel or fresh tuna, or the equivalent in fish oil
supplements, was optimum.
The National Heart Foundation recommends two fish meals a week.
Depression is the leading non-fatal disability in Australia, with one
in five people developing it at some point in their lives.
The World Health Organisation believes depression will become the
second leading cause of morbidity worldwide by 2020.
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| User: "cal" |
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| Title: Re: Fishy answer to depression |
14 Nov 2006 12:25:55 PM |
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"Roman Bystrianyk" <rbystrianyk@gmail.com> wrote in message
news:1163510191.401544.32910@h48g2000cwc.googlegroups.com...
Tamara McLean, "Fishy answer to depression", Hearld Sun, Australia,
November 14, 2006,
Link:
http://www.news.com.au/heraldsun/story/0,21985,20755528-5005961,00.html
ADDING fish oil to the diet is the most promising supplement-related
treatment for depression, a new review has found.
interesting. my GP has been pestering me to take fish oil capsules for
years. i try to, but i keep forgetting. i don't like fish, so i rarely eat
it. my "good cholesterol" is always on the low side. and now, this
connection to depression. hmm.
Sydney University dieticians have trawled recent research to judge the
benefits of a range of dietary supplements for relief from depressive
symptoms.
The review, published today in the Australian journal Nutrition &
Dietetics, rated vitamins B6 and B12, folate, the chemical S-Adenosyl
Methionine (SAMe) and the essential amino acid tryptophan as showing
some promise in the field.
The herbal extract St John's Wort was also reviewed positively.
But researchers found omega-3 fatty acids, found naturally in oily fish
and some grains and nuts, to be the "most promising" nutrition-based
treatment for the condition.
"We have found evidence of the potential therapeutic benefits of
omega-3 polyunsaturated fatty acid incorporation in the diet which may
contribute to an eventual recovery in the long term," said lead author
and dietician Dr Dianne Volker.
"This is definitely a valuable add-on to the psychosocial and
pharmacological treatment therapy depression-sufferers undergo."
The polyunsaturated fatty acids have been found to have cardiovascular
benefits and a role in brain development and mental health.
The review found that three meals a week of oily fish like salmon,
sardines, mackerel or fresh tuna, or the equivalent in fish oil
supplements, was optimum.
The National Heart Foundation recommends two fish meals a week.
Depression is the leading non-fatal disability in Australia, with one
in five people developing it at some point in their lives.
The World Health Organisation believes depression will become the
second leading cause of morbidity worldwide by 2020.
.
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| User: "Roman Bystrianyk" |
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| Title: Re: Fishy answer to depression |
14 Nov 2006 02:33:34 PM |
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interesting. my GP has been pestering me to take fish oil capsules for
years. i try to, but i keep forgetting. i don't like fish, so i rarely eat
it. my "good cholesterol" is always on the low side. and now, this
connection to depression. hmm.
If you have problems with a "fishy taste" try freezing the capsules.
In that way they get farther down into your digestive system and
shouldn't cause that problem.
Good luck!
Roman
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| User: "cal" |
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| Title: Re: Fishy answer to depression |
14 Nov 2006 02:47:16 PM |
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"Roman Bystrianyk" <rbystrianyk@gmail.com> wrote in message
news:1163536414.104563.117470@i42g2000cwa.googlegroups.com...
interesting. my GP has been pestering me to take fish oil capsules for
years. i try to, but i keep forgetting. i don't like fish, so i rarely
eat
it. my "good cholesterol" is always on the low side. and now, this
connection to depression. hmm.
If you have problems with a "fishy taste" try freezing the capsules.
In that way they get farther down into your digestive system and
shouldn't cause that problem.
gak. i'm having that problem right now.
i will try freezing them.
Good luck!
Roman
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| User: "Roman Bystrianyk" |
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| Title: Re: Fishy answer to depression |
14 Nov 2006 02:58:23 PM |
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If you have problems with a "fishy taste" try freezing the capsules.
In that way they get farther down into your digestive system and
shouldn't cause that problem.
gak. i'm having that problem right now.
i will try freezing them.
Please let me know if that is helpful ... enjoy your day!
Roman
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| User: "Ivan Marsh" |
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| Title: Re: Fishy answer to depression |
14 Nov 2006 04:52:45 PM |
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On Tue, 14 Nov 2006 15:47:16 -0500, cal wrote:
"Roman Bystrianyk" <rbystrianyk@gmail.com> wrote in message
news:1163536414.104563.117470@i42g2000cwa.googlegroups.com...
interesting. my GP has been pestering me to take fish oil capsules for
years. i try to, but i keep forgetting. i don't like fish, so i rarely
eat
it. my "good cholesterol" is always on the low side. and now, this
connection to depression. hmm.
If you have problems with a "fishy taste" try freezing the capsules.
In that way they get farther down into your digestive system and
shouldn't cause that problem.
gak. i'm having that problem right now.
i will try freezing them.
MMMMmmmmmm nothing quite like burping up fish oil.
.
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| User: "Ivan Marsh" |
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| Title: Re: Fishy answer to depression |
14 Nov 2006 12:51:53 PM |
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On Tue, 14 Nov 2006 13:25:55 -0500, cal wrote:
"Roman Bystrianyk" <rbystrianyk@gmail.com> wrote in message
news:1163510191.401544.32910@h48g2000cwc.googlegroups.com...
Tamara McLean, "Fishy answer to depression", Hearld Sun, Australia,
November 14, 2006,
Link:
http://www.news.com.au/heraldsun/story/0,21985,20755528-5005961,00.html
ADDING fish oil to the diet is the most promising supplement-related
treatment for depression, a new review has found.
interesting. my GP has been pestering me to take fish oil capsules for
years. i try to, but i keep forgetting. i don't like fish, so i rarely eat
it. my "good cholesterol" is always on the low side. and now, this
connection to depression. hmm.
I've been eating them for a few weeks... don't know if I've noticed any
difference in my symptoms... but then I started taking them to try and
counteract the damage I've been doing to my liver, not for depression.
I'll let you know if I suddenly start to feel happy.
.
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| User: "cal" |
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| Title: Re: Fishy answer to depression |
14 Nov 2006 02:24:28 PM |
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"Ivan Marsh" <annoyed@you.now> wrote in message
news:pan.2006.11.14.18.51.52.774285@you.now...
On Tue, 14 Nov 2006 13:25:55 -0500, cal wrote:
"Roman Bystrianyk" <rbystrianyk@gmail.com> wrote in message
news:1163510191.401544.32910@h48g2000cwc.googlegroups.com...
Tamara McLean, "Fishy answer to depression", Hearld Sun, Australia,
November 14, 2006,
Link:
http://www.news.com.au/heraldsun/story/0,21985,20755528-5005961,00.html
ADDING fish oil to the diet is the most promising supplement-related
treatment for depression, a new review has found.
interesting. my GP has been pestering me to take fish oil capsules for
years. i try to, but i keep forgetting. i don't like fish, so i rarely
eat it. my "good cholesterol" is always on the low side. and now, this
connection to depression. hmm.
I've been eating them for a few weeks... don't know if I've noticed any
difference in my symptoms... but then I started taking them to try and
counteract the damage I've been doing to my liver, not for depression.
I'll let you know if I suddenly start to feel happy.
i took one an hour ago, and now i'm doing my snoopy dance.
.
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| User: "Brianversion" |
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| Title: Re: Fishy answer to depression |
14 Nov 2006 12:57:48 PM |
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Roman Bystrianyk wrote:
Tamara McLean, "Fishy answer to depression", Hearld Sun, Australia,
November 14, 2006,
Link:
http://www.news.com.au/heraldsun/story/0,21985,20755528-5005961,00.html
ADDING fish oil to the diet is the most promising supplement-related
treatment for depression, a new review has found.
Sydney University dieticians have trawled recent research to judge the
benefits of a range of dietary supplements for relief from depressive
symptoms.
The review, published today in the Australian journal Nutrition &
Dietetics, rated vitamins B6 and B12, folate, the chemical S-Adenosyl
Methionine (SAMe) and the essential amino acid tryptophan as showing
some promise in the field.
The herbal extract St John's Wort was also reviewed positively.
But researchers found omega-3 fatty acids, found naturally in oily fish
and some grains and nuts, to be the "most promising" nutrition-based
treatment for the condition.
"We have found evidence of the potential therapeutic benefits of
omega-3 polyunsaturated fatty acid incorporation in the diet which may
contribute to an eventual recovery in the long term," said lead author
and dietician Dr Dianne Volker.
"This is definitely a valuable add-on to the psychosocial and
pharmacological treatment therapy depression-sufferers undergo."
The polyunsaturated fatty acids have been found to have cardiovascular
benefits and a role in brain development and mental health.
The review found that three meals a week of oily fish like salmon,
sardines, mackerel or fresh tuna, or the equivalent in fish oil
supplements, was optimum.
The National Heart Foundation recommends two fish meals a week.
Depression is the leading non-fatal disability in Australia, with one
in five people developing it at some point in their lives.
The World Health Organisation believes depression will become the
second leading cause of morbidity worldwide by 2020.
I do know that seafood puts a pole in my pup tent.
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| User: "Brianversion" |
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| Title: Re: Fishy answer to depression |
14 Nov 2006 01:02:04 PM |
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Brianversion wrote:
Roman Bystrianyk wrote:
Tamara McLean, "Fishy answer to depression", Hearld Sun, Australia,
November 14, 2006,
Link:
http://www.news.com.au/heraldsun/story/0,21985,20755528-5005961,00.html
ADDING fish oil to the diet is the most promising supplement-related
treatment for depression, a new review has found.
Sydney University dieticians have trawled recent research to judge the
benefits of a range of dietary supplements for relief from depressive
symptoms.
The review, published today in the Australian journal Nutrition &
Dietetics, rated vitamins B6 and B12, folate, the chemical S-Adenosyl
Methionine (SAMe) and the essential amino acid tryptophan as showing
some promise in the field.
The herbal extract St John's Wort was also reviewed positively.
But researchers found omega-3 fatty acids, found naturally in oily fish
and some grains and nuts, to be the "most promising" nutrition-based
treatment for the condition.
"We have found evidence of the potential therapeutic benefits of
omega-3 polyunsaturated fatty acid incorporation in the diet which may
contribute to an eventual recovery in the long term," said lead author
and dietician Dr Dianne Volker.
"This is definitely a valuable add-on to the psychosocial and
pharmacological treatment therapy depression-sufferers undergo."
The polyunsaturated fatty acids have been found to have cardiovascular
benefits and a role in brain development and mental health.
The review found that three meals a week of oily fish like salmon,
sardines, mackerel or fresh tuna, or the equivalent in fish oil
supplements, was optimum.
The National Heart Foundation recommends two fish meals a week.
Depression is the leading non-fatal disability in Australia, with one
in five people developing it at some point in their lives.
The World Health Organisation believes depression will become the
second leading cause of morbidity worldwide by 2020.
I do know that seafood puts a pole in my pup tent.
Then I realize it's cross posted, inviting spam from places I don't
care about. It's like getting an Email sent to ten people. I hate
that *****, Pick a person and write him or her. Pick a group and post
to it. IMHO. And my pup tent pole has collapsed.
.
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| User: "" |
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| Title: Re: Fishy answer to depression |
14 Nov 2006 05:14:54 PM |
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You can take the enteric coated fish oil supplements and not have to
worry about burping.My St. Pete Times had a story about fish oil
supplements today, unfortunately I couldn't find it online.
"A study in the November issue of Neurology found that people with the
highest blood levels of an omega-3 fatty acid, called docosahexaenoic
acid or DHA, were about half as likely to develop dementia as those
with lower levels." The story goes on to say that the researchers
looked for a reduced risk associated with seven other omega -3 fatty
acids but only DHA had any effect. The study used data from the
Framingham Heart Study to follow 899 initially healthy participants,
with a median age of 76, for an average of nine years.
Sure looks worth trying....
Brianversion wrote:
Brianversion wrote:
Roman Bystrianyk wrote:
Tamara McLean, "Fishy answer to depression", Hearld Sun, Australia,
November 14, 2006,
Link:
http://www.news.com.au/heraldsun/story/0,21985,20755528-5005961,00.html
ADDING fish oil to the diet is the most promising supplement-related
treatment for depression, a new review has found.
Sydney University dieticians have trawled recent research to judge the
benefits of a range of dietary supplements for relief from depressive
symptoms.
The review, published today in the Australian journal Nutrition &
Dietetics, rated vitamins B6 and B12, folate, the chemical S-Adenosyl
Methionine (SAMe) and the essential amino acid tryptophan as showing
some promise in the field.
The herbal extract St John's Wort was also reviewed positively.
But researchers found omega-3 fatty acids, found naturally in oily fish
and some grains and nuts, to be the "most promising" nutrition-based
treatment for the condition.
"We have found evidence of the potential therapeutic benefits of
omega-3 polyunsaturated fatty acid incorporation in the diet which may
contribute to an eventual recovery in the long term," said lead author
and dietician Dr Dianne Volker.
"This is definitely a valuable add-on to the psychosocial and
pharmacological treatment therapy depression-sufferers undergo."
The polyunsaturated fatty acids have been found to have cardiovascular
benefits and a role in brain development and mental health.
The review found that three meals a week of oily fish like salmon,
sardines, mackerel or fresh tuna, or the equivalent in fish oil
supplements, was optimum.
The National Heart Foundation recommends two fish meals a week.
Depression is the leading non-fatal disability in Australia, with one
in five people developing it at some point in their lives.
The World Health Organisation believes depression will become the
second leading cause of morbidity worldwide by 2020.
I do know that seafood puts a pole in my pup tent.
Then I realize it's cross posted, inviting spam from places I don't
care about. It's like getting an Email sent to ten people. I hate
that *****, Pick a person and write him or her. Pick a group and post
to it. IMHO. And my pup tent pole has collapsed.
.
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| User: "yuluwirri" |
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| Title: Re: Fishy answer to depression |
14 Nov 2006 02:49:57 PM |
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x-no-archive: yes
On 14 Nov 2006 11:02:04 -0800, "Brianversion" <brianguitar@gmail.com>
wrote:
Brianversion wrote:
Roman Bystrianyk wrote:
Tamara McLean, "Fishy answer to depression", Hearld Sun, Australia,
November 14, 2006,
Link:
http://www.news.com.au/heraldsun/story/0,21985,20755528-5005961,00.html
ADDING fish oil to the diet is the most promising supplement-related
treatment for depression, a new review has found.
Sydney University dieticians have trawled recent research to judge the
benefits of a range of dietary supplements for relief from depressive
symptoms.
The review, published today in the Australian journal Nutrition &
Dietetics, rated vitamins B6 and B12, folate, the chemical S-Adenosyl
Methionine (SAMe) and the essential amino acid tryptophan as showing
some promise in the field.
The herbal extract St John's Wort was also reviewed positively.
But researchers found omega-3 fatty acids, found naturally in oily fish
and some grains and nuts, to be the "most promising" nutrition-based
treatment for the condition.
"We have found evidence of the potential therapeutic benefits of
omega-3 polyunsaturated fatty acid incorporation in the diet which may
contribute to an eventual recovery in the long term," said lead author
and dietician Dr Dianne Volker.
"This is definitely a valuable add-on to the psychosocial and
pharmacological treatment therapy depression-sufferers undergo."
The polyunsaturated fatty acids have been found to have cardiovascular
benefits and a role in brain development and mental health.
The review found that three meals a week of oily fish like salmon,
sardines, mackerel or fresh tuna, or the equivalent in fish oil
supplements, was optimum.
The National Heart Foundation recommends two fish meals a week.
Depression is the leading non-fatal disability in Australia, with one
in five people developing it at some point in their lives.
The World Health Organisation believes depression will become the
second leading cause of morbidity worldwide by 2020.
I do know that seafood puts a pole in my pup tent.
Then I realize it's cross posted, inviting spam from places I don't
care about. It's like getting an Email sent to ten people. I hate
that *****, Pick a person and write him or her. Pick a group and post
to it. IMHO. And my pup tent pole has collapsed.
Hahaha! Brian, you naughty boy - this made me lol this morning. :()
--
yuluwirri
~~~~~~~
Fish know.
~~~~~~~
yuluwirri@hotmail.com
.
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| User: "Brianversion" |
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| Title: Re: Fishy answer to depression |
14 Nov 2006 02:53:18 PM |
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yuluwirri wrote:
x-no-archive: yes
On 14 Nov 2006 11:02:04 -0800, "Brianversion" <brianguitar@gmail.com>
wrote:
Brianversion wrote:
Roman Bystrianyk wrote:
Tamara McLean, "Fishy answer to depression", Hearld Sun, Australia,
November 14, 2006,
Link:
http://www.news.com.au/heraldsun/story/0,21985,20755528-5005961,00.html
ADDING fish oil to the diet is the most promising supplement-related
treatment for depression, a new review has found.
Sydney University dieticians have trawled recent research to judge the
benefits of a range of dietary supplements for relief from depressive
symptoms.
The review, published today in the Australian journal Nutrition &
Dietetics, rated vitamins B6 and B12, folate, the chemical S-Adenosyl
Methionine (SAMe) and the essential amino acid tryptophan as showing
some promise in the field.
The herbal extract St John's Wort was also reviewed positively.
But researchers found omega-3 fatty acids, found naturally in oily fish
and some grains and nuts, to be the "most promising" nutrition-based
treatment for the condition.
"We have found evidence of the potential therapeutic benefits of
omega-3 polyunsaturated fatty acid incorporation in the diet which may
contribute to an eventual recovery in the long term," said lead author
and dietician Dr Dianne Volker.
"This is definitely a valuable add-on to the psychosocial and
pharmacological treatment therapy depression-sufferers undergo."
The polyunsaturated fatty acids have been found to have cardiovascular
benefits and a role in brain development and mental health.
The review found that three meals a week of oily fish like salmon,
sardines, mackerel or fresh tuna, or the equivalent in fish oil
supplements, was optimum.
The National Heart Foundation recommends two fish meals a week.
Depression is the leading non-fatal disability in Australia, with one
in five people developing it at some point in their lives.
The World Health Organisation believes depression will become the
second leading cause of morbidity worldwide by 2020.
I do know that seafood puts a pole in my pup tent.
Then I realize it's cross posted, inviting spam from places I don't
care about. It's like getting an Email sent to ten people. I hate
that *****, Pick a person and write him or her. Pick a group and post
to it. IMHO. And my pup tent pole has collapsed.
Hahaha! Brian, you naughty boy - this made me lol this morning. :()
Good. I heard 'Imus'(a radio DJ) use that expression once. I love
stealing a good line, filing it away, and using it later. Makes me
look like a comedic genious. (good to see you hanging out, yuluwirri.)
--
yuluwirri
~~~~~~~
Fish know.
~~~~~~~
yuluwirri@hotmail.com
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