| Topic: |
Sociology > Depression |
| User: |
"elvira griffith" |
| Date: |
10 May 2007 05:07:58 AM |
| Object: |
Get Your Sleep Back on the Right Track |
Some Good News... And Some Bad News
The bad news is that, if you suffer from troubled sleep, you
definitely don't spend enough time in what we call "deep sleep" - the
most important part of the night where your body and your mind
regenerate and rejuvenate themselves. If you wondered why you feel so
lousy, this is one of the reasons.
Now, here's the good news: studies and tests done by sleep researchers
have showed that the capacity to enter and stay in a deep sleep is a
skill. It's something you can become good at - even if you've gotten,
after a long time of poor sleep and bad conditioning, very bad at it.
"So how do I train my brain?" you say.
Answer: you let it happen automatically, just by listening to
precisely designed audio soundtracks - Sleep Tracks. These tracks are
safely engineered to induce immediate AND long-term changes in your
brain activity. They're using an increasingly popular (but still
little-known, even after 30 years) technology called "brainwave
entrainment".
http://insomniairu.blogspot.com/#
.
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| User: "the_dawggie" |
|
| Title: Re: Get Your Sleep Back on the Right Track |
10 May 2007 07:48:11 AM |
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On May 10, 8:07 pm, elvira griffith <jdglphhud...@yahoo.com> wrote:
Some Good News... And Some Bad News
The bad news is that, if you suffer from troubled sleep, you
definitely don't spend enough time in what we call "deep sleep" - the
most important part of the night where your body and your mind
regenerate and rejuvenate themselves. If you wondered why you feel so
lousy, this is one of the reasons.
Now, here's the good news: studies and tests done by sleep researchers
have showed that the capacity to enter and stay in a deep sleep is a
skill. It's something you can become good at - even if you've gotten,
after a long time of poor sleep and bad conditioning, very bad at it.
"So how do I train my brain?" you say.
I'll sleep very well, wakeup moment in the morning causes
phases of thought in a half awake state.
Recently I've given up pyjamas and bed sheets, decided
they ***** *BADLY* with my sleep, so waterbed, sheep skin,
doona nude, OK. I can't get wraped up in bed sheets, It will
me wake up and it it will mess with me.
Answer: you let it happen automatically, just by listening to
precisely designed audio soundtracks - Sleep Tracks. These tracks are
safely engineered to induce immediate AND long-term changes in your
brain activity. They're using an increasingly popular (but still
little-known, even after 30 years) technology called "brainwave
entrainment".http://insomniairu.blogspot.com/#
.
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