| Topic: |
Sociology > Depression |
| User: |
"jake" |
| Date: |
15 Oct 2004 06:15:25 PM |
| Object: |
Hey Connie and Patricia |
Remember when you were giving me info on diets/caloride intake during
diets? After your info, I decided to go for 1400 kcal a n day and
exercise at the gym 2x a week (plus some extra walking and cycling). It
worked really well. Then I got a CD-ROM to keep track of what I eat and
to learn more about healthy food.
Once I felt confident i could truly manage on my own, I went to see a
nutritionist to chekc whehter my plan was a healthy and doable plan in
the longer run. She said to go up 1500 kcal. I was hard to fit the extra
kcal in for a few days, but then I figured it out and my body starting
accepting the larger volume in food. I am losing weight at a healthy
pace and I am very content that I have a healthy weight now. And I look
better :) I'll lose a few more kilos, and then I'll buy some Very Nice
New Clothes. I ahve alos become a food expert, which is great because I
enjoy learning new things.
One friend said he uses the principle of only eating top quality food.
It works well for him, because it means most unhealthy foods aren't an
option, anyway. And he enjoys great meals to boot.
So, I just wanted to let you know your info has really helped me.
.
|
|
| User: "DaKitty" |
|
| Title: Re: Hey Connie and Patricia |
16 Oct 2004 12:41:06 AM |
|
|
"jake" <kaaskoper@hotmail.com> wrote in message
news:2tb40dF1ssou1U1@uni-berlin.de...
Remember when you were giving me info on diets/caloride intake during
diets? After your info, I decided to go for 1400 kcal a n day and
exercise at the gym 2x a week (plus some extra walking and cycling). It
worked really well. Then I got a CD-ROM to keep track of what I eat and
to learn more about healthy food.
Once I felt confident i could truly manage on my own, I went to see a
nutritionist to chekc whehter my plan was a healthy and doable plan in
the longer run. She said to go up 1500 kcal. I was hard to fit the extra
kcal in for a few days, but then I figured it out and my body starting
accepting the larger volume in food. I am losing weight at a healthy
pace and I am very content that I have a healthy weight now. And I look
better :) I'll lose a few more kilos, and then I'll buy some Very Nice
New Clothes. I ahve alos become a food expert, which is great because I
enjoy learning new things.
One friend said he uses the principle of only eating top quality food.
It works well for him, because it means most unhealthy foods aren't an
option, anyway. And he enjoys great meals to boot.
So, I just wanted to let you know your info has really helped me.
Awesome, I'm so happy to hear that :)
When you get into those nice new clothes, we want you to show off some pics
of the new you!!! :)
.
|
|
|
| User: "jake" |
|
| Title: Re: Hey Connie and Patricia |
16 Oct 2004 04:50:55 AM |
|
|
Awesome, I'm so happy to hear that :)
When you get into those nice new clothes, we want you to show off some pics
of the new you!!! :)
Will do. I am tinking Prada shoes and a curvy dress.
.
|
|
|
| User: "DaKitty" |
|
| Title: Re: Hey Connie and Patricia |
16 Oct 2004 11:20:31 PM |
|
|
"jake" <kaaskoper@hotmail.com> wrote in message
news:2tc97tF1tb4s3U1@uni-berlin.de...
Awesome, I'm so happy to hear that :)
When you get into those nice new clothes, we want you to show off some
pics
of the new you!!! :)
Will do. I am tinking Prada shoes and a curvy dress.
Sounds like a knock-out!!!! :)
I'm so happy for you!
I know how great it feels to be making progress like that! :D
.
|
|
|
|
|
|
| User: "Patricia" |
|
| Title: Re: Hey Connie and Patricia |
16 Oct 2004 12:39:25 PM |
|
|
On Sat, 16 Oct 2004 01:15:25 +0200, jake <kaaskoper@hotmail.com>
wrote:
So, I just wanted to let you know your info has really helped me.
Very nice of you to say so! Well done!
Patricia
down 60 pounds in a year and maintaining...
.
|
|
|
| User: "% surfs@uniserve" |
|
| Title: Re: Hey Connie and Patricia |
16 Oct 2004 12:48:33 PM |
|
|
"Patricia" <treeotter@vermont.usa.net> wrote in message
news:u3n2n0pjqlclf68dah9n40k2ekge39cqbm@4ax.com...
On Sat, 16 Oct 2004 01:15:25 +0200, jake <kaaskoper@hotmail.com>
wrote:
So, I just wanted to let you know your info has really helped me.
Very nice of you to say so! Well done!
Patricia
down 60 pounds in a year and maintaining...
i've lost 40 since may 10 more to go
.
|
|
|
| User: "jake" |
|
| Title: Re: Hey Connie and Patricia |
16 Oct 2004 07:00:25 PM |
|
|
% wrote:
"Patricia" <treeotter@vermont.usa.net> wrote in message
news:u3n2n0pjqlclf68dah9n40k2ekge39cqbm@4ax.com...
On Sat, 16 Oct 2004 01:15:25 +0200, jake <kaaskoper@hotmail.com>
wrote:
So, I just wanted to let you know your info has really helped me.
Very nice of you to say so! Well done!
Patricia
down 60 pounds in a year and maintaining...
i've lost 40 since may 10 more to go
Congratulations, Dave. That is a very good accomplishment.
.
|
|
|
|
| User: "DaKitty" |
|
| Title: Re: Hey Connie and Patricia |
16 Oct 2004 11:21:17 PM |
|
|
"%" <surfs@uniserve> wrote in message
news:10n2np0mpc93l7d@corp.supernews.com...
"Patricia" <treeotter@vermont.usa.net> wrote in message
news:u3n2n0pjqlclf68dah9n40k2ekge39cqbm@4ax.com...
On Sat, 16 Oct 2004 01:15:25 +0200, jake <kaaskoper@hotmail.com>
wrote:
So, I just wanted to let you know your info has really helped me.
Very nice of you to say so! Well done!
Patricia
down 60 pounds in a year and maintaining...
i've lost 40 since may 10 more to go
Awesome!
[gives Dave a big pat on the back]
.
|
|
|
| User: "% surfs@uniserve" |
|
| Title: Re: Hey Connie and Patricia |
16 Oct 2004 11:25:23 PM |
|
|
"DaKitty" <Imgonna@dotcomsomething.net> wrote in message
news:1rmcd.104868$a85.30959@fed1read04...
"%" <surfs@uniserve> wrote in message
news:10n2np0mpc93l7d@corp.supernews.com...
"Patricia" <treeotter@vermont.usa.net> wrote in message
news:u3n2n0pjqlclf68dah9n40k2ekge39cqbm@4ax.com...
On Sat, 16 Oct 2004 01:15:25 +0200, jake <kaaskoper@hotmail.com>
wrote:
So, I just wanted to let you know your info has really helped me.
Very nice of you to say so! Well done!
Patricia
down 60 pounds in a year and maintaining...
i've lost 40 since may 10 more to go
Awesome!
[gives Dave a big pat on the back]
you can do that from the front now
.
|
|
|
| User: "DaKitty" |
|
| Title: Re: Hey Connie and Patricia |
16 Oct 2004 11:30:57 PM |
|
|
"%" <surfs@uniserve> wrote in message
news:10n3t3esrf8cr56@corp.supernews.com...
"DaKitty" <Imgonna@dotcomsomething.net> wrote in message
news:1rmcd.104868$a85.30959@fed1read04...
"%" <surfs@uniserve> wrote in message
news:10n2np0mpc93l7d@corp.supernews.com...
"Patricia" <treeotter@vermont.usa.net> wrote in message
news:u3n2n0pjqlclf68dah9n40k2ekge39cqbm@4ax.com...
On Sat, 16 Oct 2004 01:15:25 +0200, jake <kaaskoper@hotmail.com>
wrote:
So, I just wanted to let you know your info has really helped me.
Very nice of you to say so! Well done!
Patricia
down 60 pounds in a year and maintaining...
i've lost 40 since may 10 more to go
Awesome!
[gives Dave a big pat on the back]
you can do that from the front now
Then again, I don't believe you, I want pictures!!!! ;) :) :P
.
|
|
|
| User: "% surfs@uniserve" |
|
| Title: Re: Hey Connie and Patricia |
16 Oct 2004 11:44:32 PM |
|
|
"DaKitty" <Imgonna@dotcomsomething.net> wrote in message
news:1Bmcd.104875$a85.14000@fed1read04...
"%" <surfs@uniserve> wrote in message
news:10n3t3esrf8cr56@corp.supernews.com...
"DaKitty" <Imgonna@dotcomsomething.net> wrote in message
news:1rmcd.104868$a85.30959@fed1read04...
"%" <surfs@uniserve> wrote in message
news:10n2np0mpc93l7d@corp.supernews.com...
"Patricia" <treeotter@vermont.usa.net> wrote in message
news:u3n2n0pjqlclf68dah9n40k2ekge39cqbm@4ax.com...
On Sat, 16 Oct 2004 01:15:25 +0200, jake <kaaskoper@hotmail.com>
wrote:
So, I just wanted to let you know your info has really helped me.
Very nice of you to say so! Well done!
Patricia
down 60 pounds in a year and maintaining...
i've lost 40 since may 10 more to go
Awesome!
[gives Dave a big pat on the back]
you can do that from the front now
Then again, I don't believe you, I want pictures!!!! ;) :) :P
well , I'll try , but I'm not sure you'll be able to tell ,
because love will fill your head and the appearance won't matter ,
and I don't think I could do a split shot of before and after ,
but maybe this can help , if you doubt me , then feel free to ask
Yellow River's , Afro Quadropillede
.
|
|
|
| User: "DaKitty" |
|
| Title: Re: Hey Connie and Patricia |
17 Oct 2004 10:56:04 PM |
|
|
"%" <surfs@uniserve> wrote in message
news:10n3u7dm4vi705c@corp.supernews.com...
"DaKitty" <Imgonna@dotcomsomething.net> wrote in message
news:1Bmcd.104875$a85.14000@fed1read04...
"%" <surfs@uniserve> wrote in message
news:10n3t3esrf8cr56@corp.supernews.com...
"DaKitty" <Imgonna@dotcomsomething.net> wrote in message
news:1rmcd.104868$a85.30959@fed1read04...
"%" <surfs@uniserve> wrote in message
news:10n2np0mpc93l7d@corp.supernews.com...
"Patricia" <treeotter@vermont.usa.net> wrote in message
news:u3n2n0pjqlclf68dah9n40k2ekge39cqbm@4ax.com...
On Sat, 16 Oct 2004 01:15:25 +0200, jake <kaaskoper@hotmail.com>
wrote:
So, I just wanted to let you know your info has really helped
me.
Very nice of you to say so! Well done!
Patricia
down 60 pounds in a year and maintaining...
i've lost 40 since may 10 more to go
Awesome!
[gives Dave a big pat on the back]
you can do that from the front now
Then again, I don't believe you, I want pictures!!!! ;) :) :P
well , I'll try , but I'm not sure you'll be able to tell ,
because love will fill your head and the appearance won't matter ,
LOL
Man, you know me all to well!!!
.
|
|
|
|
|
|
|
|
|
| User: "jake" |
|
| Title: Re: Hey Connie and Patricia |
16 Oct 2004 06:59:37 PM |
|
|
Patricia wrote:
On Sat, 16 Oct 2004 01:15:25 +0200, jake <kaaskoper@hotmail.com>
wrote:
So, I just wanted to let you know your info has really helped me.
Very nice of you to say so! Well done!
Patricia
down 60 pounds in a year and maintaining...
You've reached the stage of maintaning! Congratulations!!!!!!!!! That's
a big deal.
( I'm down 31 lbs and aiming to lose 12-15 more (14 and roughly 7
kilograms). I expect maintaining to be the real challenge - it doesn't
have nearly as many rewards as losing weight. And I can't conitnue
counting every calorie forever.)
.
|
|
|
|
|
|
Related Articles |
|
|
