Sociology > Depression > If you're concerned about world events, don't forget what Tolstoy said.
| Topic: |
Sociology > Depression |
| User: |
"Fast Recovery" |
| Date: |
26 Jul 2007 10:37:44 AM |
| Object: |
If you're concerned about world events, don't forget what Tolstoy said. |
Everyone thinks of changing the world, but no one thinks of changing
himself. - Tolstoy
I suggest you change yourself by using your time disputing your
irrational beliefs that are causing your anxiety, depression or any
other unhelpful emotion so that you can deal with day to day life more
effectively.
Albert Ellis's ABC's of RET can help you calm yourself down or the
exercises in the books Feeling Good, Feeling Good Handbook, and Ten
Days to Self Esteem by David Burns. My first success came from David
Burns' books years ago.
Get a pen and paper and try the exercises over and over until they
work for you. If you keep trying long enough and work through enough
cognitive behavioral books you'll start to see success.
Every time you experience anxiety, depression, anger, shame, or guilt
look at it as an opportunity to dispute your irrational beliefs and
make yourself feel better. Repeat the exercises every day.
Explanation of the ABC's of RET here:
http://www.behappy.citymaker.com/abcscrashcourse.html
.
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| User: "humble life" |
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| Title: Re: If you're concerned about world events, don't forget what Tolstoysaid. |
26 Jul 2007 12:57:03 PM |
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Fast Recovery wrote:
Everyone thinks of changing the world, but no one thinks of changing
himself. - Tolstoy
I suggest you change yourself by using your time disputing your
irrational beliefs that are causing your anxiety, depression or any
other unhelpful emotion so that you can deal with day to day life more
effectively.
Albert Ellis's ABC's of RET can help you calm yourself down or the
exercises in the books Feeling Good, Feeling Good Handbook, and Ten
Days to Self Esteem by David Burns. My first success came from David
Burns' books years ago.
Get a pen and paper and try the exercises over and over until they
work for you. If you keep trying long enough and work through enough
cognitive behavioral books you'll start to see success.
Every time you experience anxiety, depression, anger, shame, or guilt
look at it as an opportunity to dispute your irrational beliefs and
make yourself feel better. Repeat the exercises every day.
Explanation of the ABC's of RET here:
http://www.behappy.citymaker.com/abcscrashcourse.html
What am I thinking?
.
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| User: "%" |
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| Title: Re: If you're concerned about world events, don't forget what Tolstoy said. |
26 Jul 2007 12:58:58 PM |
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"humble life" <humble.life@nospam.com> wrote in message
news:5gs5grF3gk2cvU1@mid.individual.net...
Fast Recovery wrote:
Everyone thinks of changing the world, but no one thinks of changing
himself. - Tolstoy
I suggest you change yourself by using your time disputing your
irrational beliefs that are causing your anxiety, depression or any
other unhelpful emotion so that you can deal with day to day life
more
effectively.
Albert Ellis's ABC's of RET can help you calm yourself down or the
exercises in the books Feeling Good, Feeling Good Handbook, and Ten
Days to Self Esteem by David Burns. My first success came from
David
Burns' books years ago.
Get a pen and paper and try the exercises over and over until they
work for you. If you keep trying long enough and work through
enough
cognitive behavioral books you'll start to see success.
Every time you experience anxiety, depression, anger, shame, or
guilt
look at it as an opportunity to dispute your irrational beliefs and
make yourself feel better. Repeat the exercises every day.
Explanation of the ABC's of RET here:
http://www.behappy.citymaker.com/abcscrashcourse.html
What am I thinking?
where you can get your hands on some luscious hooters
.
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| User: "humble life" |
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| Title: Re: If you're concerned about world events, don't forget what Tolstoysaid. |
26 Jul 2007 01:06:11 PM |
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% wrote:
"humble life" <humble.life@nospam.com> wrote in message
news:5gs5grF3gk2cvU1@mid.individual.net...
Fast Recovery wrote:
Everyone thinks of changing the world, but no one thinks of changing
himself. - Tolstoy
I suggest you change yourself by using your time disputing your
irrational beliefs that are causing your anxiety, depression or any
other unhelpful emotion so that you can deal with day to day life
more
effectively.
Albert Ellis's ABC's of RET can help you calm yourself down or the
exercises in the books Feeling Good, Feeling Good Handbook, and Ten
Days to Self Esteem by David Burns. My first success came from
David
Burns' books years ago.
Get a pen and paper and try the exercises over and over until they
work for you. If you keep trying long enough and work through
enough
cognitive behavioral books you'll start to see success.
Every time you experience anxiety, depression, anger, shame, or
guilt
look at it as an opportunity to dispute your irrational beliefs and
make yourself feel better. Repeat the exercises every day.
Explanation of the ABC's of RET here:
http://www.behappy.citymaker.com/abcscrashcourse.html
What am I thinking?
where you can get your hands on some luscious hooters
damn you and your curs-ed yet honest wit.... yes....
.
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| User: "Alan Harding" |
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| Title: Re: If you're concerned about world events, don't forget what Tolstoy said. |
27 Jul 2007 07:08:23 PM |
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In message <5gs5grF3gk2cvU1@mid.individual.net>, humble life
<humble.life@nospam.com> writes
Fast Recovery wrote:
Everyone thinks of changing the world, but no one thinks of changing
himself. - Tolstoy
I suggest you change yourself by using your time disputing your
irrational beliefs that are causing your anxiety, depression or any
other unhelpful emotion so that you can deal with day to day life more
effectively. Albert Ellis's ABC's of RET can help you calm yourself
down or the
exercises in the books Feeling Good, Feeling Good Handbook, and Ten
Days to Self Esteem by David Burns. My first success came from David
Burns' books years ago. Get a pen and paper and try the exercises
over and over until they
work for you. If you keep trying long enough and work through enough
cognitive behavioral books you'll start to see success.
Every time you experience anxiety, depression, anger, shame, or guilt
look at it as an opportunity to dispute your irrational beliefs and
make yourself feel better. Repeat the exercises every day.
Explanation of the ABC's of RET here:
http://www.behappy.citymaker.com/abcscrashcourse.html
What am I thinking?
You'd get your face slapped for that in the old days.
--
The opinions given above may be mine. They might also
just be what I feel like saying right now, okay?
.
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| User: "humble life" |
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| Title: Re: If you're concerned about world events, don't forget what Tolstoysaid. |
27 Jul 2007 09:05:50 PM |
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Alan Harding wrote:
In message <5gs5grF3gk2cvU1@mid.individual.net>, humble life
<humble.life@nospam.com> writes
Fast Recovery wrote:
Everyone thinks of changing the world, but no one thinks of changing
himself. - Tolstoy
I suggest you change yourself by using your time disputing your
irrational beliefs that are causing your anxiety, depression or any
other unhelpful emotion so that you can deal with day to day life more
effectively. Albert Ellis's ABC's of RET can help you calm
yourself down or the
exercises in the books Feeling Good, Feeling Good Handbook, and Ten
Days to Self Esteem by David Burns. My first success came from David
Burns' books years ago. Get a pen and paper and try the exercises
over and over until they
work for you. If you keep trying long enough and work through enough
cognitive behavioral books you'll start to see success.
Every time you experience anxiety, depression, anger, shame, or guilt
look at it as an opportunity to dispute your irrational beliefs and
make yourself feel better. Repeat the exercises every day.
Explanation of the ABC's of RET here:
http://www.behappy.citymaker.com/abcscrashcourse.html
What am I thinking?
You'd get your face slapped for that in the old days.
What if I don't use loob?
.
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| User: "Alan Harding" |
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| Title: Re: If you're concerned about world events, don't forget what Tolstoy said. |
28 Jul 2007 04:24:24 AM |
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In message <5gvmguF3irkc4U1@mid.individual.net>, humble life
<humble.life@nospam.com> writes
Alan Harding wrote:
In message <5gs5grF3gk2cvU1@mid.individual.net>, humble life
<humble.life@nospam.com> writes
Fast Recovery wrote:
Everyone thinks of changing the world, but no one thinks of changing
himself. - Tolstoy
I suggest you change yourself by using your time disputing your
irrational beliefs that are causing your anxiety, depression or any
other unhelpful emotion so that you can deal with day to day life more
effectively. Albert Ellis's ABC's of RET can help you calm
yourself down or the
exercises in the books Feeling Good, Feeling Good Handbook, and Ten
Days to Self Esteem by David Burns. My first success came from David
Burns' books years ago. Get a pen and paper and try the exercises
over and over until they
work for you. If you keep trying long enough and work through enough
cognitive behavioral books you'll start to see success.
Every time you experience anxiety, depression, anger, shame, or guilt
look at it as an opportunity to dispute your irrational beliefs and
make yourself feel better. Repeat the exercises every day.
Explanation of the ABC's of RET here:
http://www.behappy.citymaker.com/abcscrashcourse.html
What am I thinking?
You'd get your face slapped for that in the old days.
What if I don't use loob?
You could cause serious pain, depending on your social stature.
--
The opinions given above may be mine. They might also
just be what I feel like saying right now, okay?
.
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