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"sugaree" <sugaree@justdonttellthemyouknowme.com> wrote in
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To those who take meds for insomnia, which work the best for

you

Lunesta
Ambien
Sonata
Or any other meds
Thanks-doing a little survey, cause what i take doesn't work
well

any

more
s...

jugs n joints

Well, I don't have jugs, but I did get the other stuff you
told
me
about for my alcoholic consumption. As for the other, I'm
workin
on

it.

Still could use help introducing myself to someone here--BTW,

drove

past

that address this morning-it's on the other side of the freeway

entrance,

that's why I didn't find it right away
s...

then why did you tell me you've already been there once before

now

Because I drove by where I thought the address was, and didn't see
what

you

described (deck etc). I knew I was in the right area, so I know I
drove
by
it, but didn't get out of car. It's hard, cause most places don't

have

their

house numbers visible from the street, especially those that are
set

back

from the street.
s...

have a nice day , bye bye for now

To refresh your memory, right across the street from Cedar Grove
mobile

home

park

Talk to you later
s...

yea , i remember telling you that ,

but that still doesn't tell me ,
why you said you were there before ,
its really not important anyway ,
i just thought i'd let you know i know the area ,
and have some friends around there

The last time, I drove my where I thought the house was, I knew i was in

the

right area, but I didn't see a street number. This time I stopped, and

only

found the actual house because of the street # on the mail box-trees

blocked

out most of the house

I know you know the area much better than me since I don't drive around
much. It's cool that you do still have people you know here.
s...

oh yea , there's a mail box now ? , i use to have a po box in town

I don't know if you have the freedom to do this, but I stay up
essentially all night (went to bed at 8:15 am this morning) and sleep
during the day. I get enough sleep, unless someone calls or rings the
doorbell or whatever, and I'm not really depressed when I wake up.
Funny, I am usually a "morning person," arising around 4 am to 5 am. Go
figger.

When I sleep a "normal" shift, say starting 10 pm to midnite, if I'm
tired enough I will fall asleep quickly (have to be really tired) and
sleep through the night, but when I wake up and am depressed and can't
get out of bed. "Leaden legs" is what that's called I believe. But I
will lie there for 2 to 3 hours feeling very down and unable to get out
of bed (except to void, following which I promptly fall back into bed.
I truly hate that, and have been playing with my sleep cycles for a few
weeks now. Awake for the night shift, sleep during the day has worked
best so far and my therapist says "whatever works." I think I'll be
continuing that for the foreseeable future, until things change again.
Somehow this depression and recent stressors have thrown my sleep cycle
way off. Maybe it will adjust back. You can get a lot done during the
night, as it turns out.

Other factors may prevent you from trying this, but I was pleasantly
surprised by the improvement in my sleep after only a couple of days.
Once I get up, I'm ok from a sleepy standpoint until the next morning.
I still get just as physically exhausted, but not sleepy all the time.
I've found this has helped cognitive and memory issues a bit as well -
not resolved them, but helped. My therapist is always emphasizing the
importance of getting enough of the right type of sleep. I find I am
remembering my dreams better - they are more vivid and "interesting."

Your mileage may vary, but I've gone from early bird to night owl with
good effect.

"You'll Never Know" <spam@spamspamspam.org.invalid> wrote in message
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On Sat, 23 Jul 2005 20:20:07 -0600, "Franz Bestuchev"
<franz.bestuchev@gmail.com> wrote:

I haven't paid attention to that class of drugs for a while now. They
don't
work for me, unless the goal is to make me sweat a lot and cause a penis
to
become a decorative item.

Hahahaha BTDT.

I tried effexor for a while, "interesting" side-effects and withdrawal
symptoms but nothing else.

For me it's the exact opposite.

I shouldn't really be in this thread, the concept of insomnia is
totally alien to me, the bizarrest thing is that stimulating drugs
such as Effexor and caffeine and even amphetamine sulphate seem to
help me sleep . . . "sleeping pills" are somewhat redundant,
nitrazepam worked quite well when I was in hospital, temazepam at the
lowest dose pole-axed me for about 18 hours, on Demerol I was scarcely
awake at all . . .

I'm not helping much am I? <G>

Well, you just have a different experience. If I had my way ("I would tear
this ole building down"-sorry, a Dead song came to mind)--forget if I had my
way

Soon, I'll be seing a new dr and maybe we'll just toss all sleeping pills,
benzos and all other new stuff that i don't know about (working for a dr
facilitates self medication, but got laid off, so won't have that option any
more), just shake all the pills up and take a few every night. Some combo
should work!!