On Apr 11, 12:07 am, "Den Fox" <thefoolish...@gmail.com> wrote:

I made a list a month ago. Its a list of what I feel. When I say that
I am feeling 20% better, it means I knocked some things off my list.

I thought I'd share my list from today with you:

I usually see the glass as being half empty.
I worry too much.
I'm often fatigued.
I have difficulty concentrating.
I have trouble meeting deadlines.
I generally feel as if I'm on edge.
I'm often sad.
I have trouble falling asleep.

No, can do that, then wake up too early,
and have a constant stream of thoughts
flow by .. if they are the wrong ones,
brings me more awake.

I have trouble trusting my perceptions (e.g., Did I lock that door?

I used to, not so much now, as paranoid enough to
check everything. I know the feeling - used to have
that.

Did I talk too much?).

I've decided I don't give a feck what folk think of me.

I have too much doubt.
My worst time of the day is mornings.

Yep, same here.

I dread having things go wrong.

Yes ... because it's a PITA to fix.

I can't relax.

I can.

I'm too sensitive.

Yep same here.

Life is one problem after another.

Not really. Work is solving one problem after another.
Overall correct though.

p.s. I swore I would sleep in today, but I awoke at 5:30 and could not
go back to sleep even though I didn't get up 'til 7. Went to bed at
12:30 and was awake until at least 1:15.

What were you thinking during that 05:30 to 07:00 state?