Came across this in my inbox today. Thought others here might appreciate it.

Steps In The Right Direction
Tools For Balance
The drive to improve oneself and one's life is never ending. Therefore, it
can be helpful to have useful tools for general, everyday improvements in
life. Whatever your need for change and whenever it arises, open your
toolbox and integrate one or more of these tools into your life.

Each day, ask the universe how you may be of service.

Because all people are intimately connected with the universe at large, we
both work for it and benefit from it. When you give to the universe with
positive intentions, you naturally reap abundance. Instead of waiting for
opportunities to be of service to present themselves, ask what service you
may provide. Ask each morning upon waking or meditating. Be assured the
universe will ask nothing more of you than that which you are equipped to
give.

Cook with intention and bless all you consume.

The life force and that which nourishes the spirit is closely intertwined
with what take into our bodies. A Zen tale tells us to see the pot as our
head and the water as our blood. The art of cooking involves preparing foods
mindfully and projecting positive energy into what we eat. And part of
bringing out the life force is showing loving respect for the labor involved
in the cultivation and preparation of food. Speak a simple blessing over
your food before every meal to reinforce your connection with the circle of
life.

Do unto others.

Promoting unselfish love in your life involves expressing spontaneous and
unprovoked kindness toward all people. Pleasant and gracious behaviors feed
the soul of the giver and the recipient, who will often respond with similar
kindnesses. Treat others how you wish to be treated with simple gestures
like a smile, an offer of assistance, a please or thank you, or gift. Taking
the time to be kind will make your life and the lives of others more
enjoyable and fulfilling.

Take time to center yourself daily.

Both in times of strife and in times of calm, remember to direct your focus
inward for a few moments each day. Pay attention to your body, determine
where you are retaining tension, and let it go. Breathe deeply, close your
eyes, and slip into a brief period of meditation. Allow yourself to be
stabilized and strengthened by the earth's energy. When you have found a
calm place, open your eyes and offer gratitude before continuing your day.

Take time to enjoy the community of others.

Fellowship is a joyful part of being alive, though easy to neglect is this
busy world. Make time to spend with close friends or people who share your
interests. Talking to a special friend can be therapeutic while gathering in
a group can be a potent stress reliever. Remember, shared joys are increased
while shared pain is lessened.