"GreatArtist" <wizzzer@hotmail.com> wrote in message
news:1174238101.944464.145290@o5g2000hsb.googlegroups.com...
|I used to have severe, major chronic depression that lasted for

| I had given up on life and shunned having any real life dreams or
| goals for myself anymore. I was just unemployed, angry, and in a

| abyss of depression. I wished I were dead. I was angry and irritable
| all the time. Then I got taken to a mental hospital for a couple of
| weeks. They gave me Zoloft, which worked great, but only for a few
| months. So drugs are NOT the answer. Also, I came to find out that
| therapists in general suck, at least the ones I dealt with sucked.
| They were worthless and very very stubbornly unhelpful. So I read a
| lot of self help books. They helped me with my psychological issues,
| but they still didn't make my depression go away.
|
| The thing that finally worked was NUTRITION. I started eating

| and I felt much better. Then I started eating even more healthy and

| depression went away 100%. However, if I stop eating healthy and I

| too much junk food, I start feeling down again. By far the most
| important thing is to eat fresh fruits and vegetables. I also eat
| salmon and I take fish oil pills to get Omega 3 fatty acids. I

| a lot about nutrition and I try to eat healthy as I can. I recommend
| reading "Eating Well" by Dr. Andrew Weil. There are other good
| nutrition books too, but they basically say the same things.

| I still eat junk food, but I always continue eating mostly very
| healthy foods. I HAVE to. I can't go back to the way things used to
| be.
|
| NOW, I have kept reading self help books and I have kept learning

| improving myself. Now I work all day every day on building my own
| online business. I spend every waking hour working, 7 days per week.

| have strong goals. I have clear plans on which direction to take my
| business and my life. I grab life by the horns and I make the most

| every day. My goal is to become a multi-millionaire. I feel 10 feet
| tall and unstoppable.
|
| So I recommend that everyone with depression eat the healthiest diet
| that they can. And if you tell me that it doesn't cure your
| depression, then as far as I'm concerned, you are a liar or you did

| lousy job of choosing healthy foods to eat.
|
| I know there are a lot of whiners here and probably people who will
| try to make a joke out of what I said, but I'm writing in case there
| is anyone here who is not too much of a jackass to follow and

| from my advice.
|


so where's the plug for your new book? link?

"GreatArtist" <wizz...@hotmail.com> wrote in message

news:1174238101.944464.145290@o5g2000hsb.googlegroups.com...
|I used to have severe, major chronic depression that lasted for years.
| I had given up on life and shunned having any real life dreams or
| goals for myself anymore. I was just unemployed, angry, and in a deep
| abyss of depression. I wished I were dead. I was angry and irritable
| all the time. Then I got taken to a mental hospital for a couple of
| weeks. They gave me Zoloft, which worked great, but only for a few
| months. So drugs are NOT the answer. Also, I came to find out that
| therapists in general suck, at least the ones I dealt with sucked.
| They were worthless and very very stubbornly unhelpful. So I read a
| lot of self help books. They helped me with my psychological issues,
| but they still didn't make my depression go away.
|
| The thing that finally worked was NUTRITION. I startedeatinghealthy,
| and I felt much better. Then I startedeatingeven morehealthyand my
| depression went away 100%. However, if I stopeatinghealthyand I eat
| too much junk food, I start feeling down again. By far the most
| important thing is to eat fresh fruits and vegetables. I also eat
| salmon and I take fish oil pills to get Omega 3 fatty acids. I learned
| a lot about nutrition and I try to eathealthyas I can. I recommend
| reading "EatingWell" by Dr. Andrew Weil. There are other good
| nutrition books too, but they basically say the same things. Sometimes
| I still eat junk food, but I always continue eatingmostly very
|healthyfoods. I HAVE to. I can't go back to the way things used to
| be.
|
| NOW, I have kept reading self help books and I have kept learning and
| improving myself. Now I work all day every day on building my own
| online business. I spend every waking hour working, 7 days per week. I
| have strong goals. I have clear plans on which direction to take my
| business and my life. I grab life by the horns and I make the most of
| every day. My goal is to become a multi-millionaire. I feel 10 feet
| tall and unstoppable.
|
| So I recommend that everyone with depression eat the healthiest diet
| that they can. And if you tell me that it doesn't cure your
| depression, then as far as I'm concerned, you are a liar or you did a
| lousy job of choosinghealthyfoods to eat.
|
| I know there are a lot of whiners here and probably people who will
| try to make a joke out of what I said, but I'm writing in case there
| is anyone here who is not too much of a jackass to follow and benefit
| from my advice.
|

so where's the plug for your new book? link?

Good for you, GreatArtist, but just because this regiment worked for
you it doesn't mean it is the answer for everybody.
On a different note, some of what you said, e.g. "My goal is to become
a multi-millionaire. I feel 10 feet tall and unstoppable." reminded me
a bit of Tom Cruise when he was (is) in his hypomanic phase.