| Topic: |
Sociology > Depression |
| User: |
"" |
| Date: |
28 Feb 2007 03:54:02 AM |
| Object: |
The 'Root' Problem That Causes Insomnia |
Most people drive cars, but don't really understand in detail how the
mechanics of the car works. The same goes for sleep.
Most people think that sleep is just "sleep." You close your eyes, you
fall asleep, you wake up refreshed and ready to go.
(If only it were that simple for most people!)
Just like car engines are most complex on the inside than on the
outside. Sleep is actually a little bit more complex than it looks.
There's actually a system that your body uses to fall asleep, while
using sleep to re-energize itself. I call this system the inner sleep
system.
You don't need to know all the details on how your inner sleep system
works, right now you need to know one thing:
You're probably aware that your conscious mind turns off when you fall
asleep before your more dormant "subconscious" mind takes over.
Every night, for most people, this happens automatically and it
requires your brainwaves to drop from Beta brainwaves, to Alpha
brainwaves.
http://insomniasw.blogspot.com/#
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| User: "the_dawggie" |
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| Title: Re: The 'Root' Problem That Causes Insomnia |
28 Feb 2007 04:54:19 AM |
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On Feb 28, 8:54 pm, wrote:
Most people drive cars, but don't really understand in detail how the
mechanics of the car works.
Hey, I do.
Most people think that sleep is just "sleep." You close your eyes, you
fall asleep, you wake up refreshed and ready to go.
(If only it were that simple for most people!)
Yeah, that's not as easy.
Just like car engines are most complex on the inside than on the
outside. Sleep is actually a little bit more complex than it looks.
Car engines are OK for me, sleep not.
You're probably aware that your conscious mind turns off when you fall
asleep before your more dormant "subconscious" mind takes over.
For me, if I'm asleep everything is switched off, no dreams no
nothing.
I can be in an 1/2 awake state in the mornings, which I kinda like,
and
it can be for up to 3 hours before getting out of bed (usually 1 or 1
and 1/2).
The state drifts beween concious and unconcious. This morning had a 8
or so
minute drift state into dreaming.
Sharp noises, disturbance, stuffs it up, or thoughts of stuff you
don't
like in life give a sharp knock to your mind which is not good.
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| User: "IvanMarsh" |
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| Title: Re: The 'Root' Problem That Causes Insomnia |
28 Feb 2007 09:22:59 PM |
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On Wed, 28 Feb 2007 01:54:02 -0800, tidqmgnhjaka wrote:
<snip>
Not sleeping.
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